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Despite what you have heard from low-carb diet fanatics, eating fruits and vegetables will NEVER make you fat! Fad low carbohydrate diets like the Atkins Diet...
Baby, it’s Cold Outside – Don’t Let That Cold Affect Your Health! For most of human history, winter meant death for large numbers of people. With...
Many studies have shown a correlation between heart attack and hypertension symptoms in overweight people. But is being overweight — all by itself — directly responsible...
Stop Smoking Help – Cuz you’re going to need it… If you’re a regular smoker, and watched the movie “The Insider“, you’ll know that you’ve been...
Homeopathic Remedies – What You Need to Know Whenever someone brings up homeopathic remedies, it is greeted with either a grin or especially so, with a question...
srotein doesn’t get enough credit for its nutritional benefits, and most people consume far under the recommended amount that they should base on their body composition...
Introduction What is it with artificial sweeteners and controversy over safety issues? Oh yes, History continues to repeat itself, and some of us never learn. First,...
Introduction It was a few years when I came across the book ‘Freakonomics’ written by Steven Levitt, known to several folks for his contribution to finding...
After centuries of being relegated to nothing more than a useless heap of an organ, scientists think they have finally identified the appendix function. Inside our bodies...
Running Barefoot I know what you’re thinking: (a really big) Bigfoot, right? No… This is just a public service announcement to scare the crap out of...