Connect with us
Protein doesn’t get enough credit for its nutritional benefits, and most people consume far under the recommended amount that they should base on their body composition...
Introduction What is it with artificial sweeteners and controversy over safety issues? Oh yes, History continues to repeat itself, and some of us never learn. First,...
Introduction It was a few years when I came across the book ‘Freakonomics’ written by Steven Levitt, known to several folks for his contribution to finding...
With the growing cases of diabetes, obesity, and other health complications, millions of people are looking for ways to improve their health without the time, money,...
Foods High in Sugar The average American eats at least 2-3 pounds of sugar every week, as opposed to 5 pounds a year, during the dying...
Since working at the Grand Hyatt, I’ve received numerous requests to prepare easy alkaline recipes for our holistic, go-green customers. So here are three easy alkaline...
Benefits of dark chocolate… Yes, the legends are true: They do exist! But before you go rummaging through year-old Halloween candy and stuffing your face with Snickers...
