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Diet Vs Exercise

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Diet Vs Exercise

Introduction

I’ve spent the last two days listening to Clint Eastwood’s ‘tired’ voice in the song  ’Gran Torino’, the title track from his 2008 movie with the same name, and can’t seem to get enough. Can’t seem to get enough. I’m listening to it at this moment…

Jamie Cullum’s voice haunts me in my sleep while it helps me draw parallels to the movie that has captured my imagination in such a way that I’m left with has no option but to recognize what an icon the man (Clint Eastwood) is and will remain…

While this man’s work has spanned over five decades, any movie buff should find it hard to choose between Clint the Director or Clint the Actor. While film critics continue to give the man his due for the cinema he has produced or directed or acted in, this conundrum becomes more and more apparent to most people who idolize the man…

Exercise & Diet

At an entirely different level, diet vs exercise has been the subject of conversation among several health specialists. Which one plays a larger role in regulating human health, and in losing weight?

Apart from the obvious conclusion that both are important in order to live a long and healthy life, the absence of maintaining a diet or exercise does have its own impact on the individual.

But to what extent? Perhaps the answer to that lies in the importance that doctors, therapists and other health professionals have been giving to ‘dieting’.

In order to fully understand the extent up to which the body does benefits in the absence of either dieting or exercise, let’s review each instance in two case studies as written below.

Case Study #1: Diet without exercise

Let’s say you are well and truly employed, and put in about 40 hours a week. It wouldn’t be wrong to assume that working out after a long hard at work isn’t necessarily the first thing that people think of but there is the general exception. Studies have shown that people who hit the gym after works tend to lose interest in working out, and begin to make excuses for themselves regardless of the amount they have paid in gym fees.

However, if one does watch the food he eats by following a diet according to the ‘food pyramid’ or has a recommended dietician to show him what to do, then the number of calories that is required on a daily basis is kept under control. The average number of calories permissible for men is about 400 to 600 and 200 to 300 for women.

Studies have shown that this prevent you from gaining weight, and in the long term helps you shed some weight as well. Yes, and even without exercise…

Case Study #2: Exercising with watching your diet

The recommended number of minutes that one must spend every week in exercise is about 150 minutes, and let’s say this recommended amount is followed by individuals who fall into this category.

On the other hand, if the person stuffs himself with food that is way over the recommended limit of calories everyday, the number of calories lost in exercising pales in comparison to the amount of calories gained when eating fatty foods.

That is why most fitness experts say that you can ‘never out-train your diet’… Period.

This video lays it out simply enough: watch?v=UQbuzsY_34Q

In Closing

If you want to look great, and you are just starting to train at whatever level of fitness, remember that you should first straighten out your eating habits before you move on to finding a suitable workout routine. Or else, it will an ‘exercise’ in futility… and as for dilemma about Clint, it’s hands down… Clint the Director!

Diet

Raw Eggs Health Benefits – An Overview

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Raw Eggs Health Benefits – An Overview

There’s one word that every athlete and bodybuilder cannot stop emphasizing for a heathier life: protein. Everyone knows how important it is for the repair and build up of body tissue.

Conversely, the lack of protein in your diet not only damages tissue but does not provide the required nutrition for the remaining 8 amino acids that cannot be created by the body on its own – but has to be taken from the diet itself.

This is also why health professionals recommend a diet packed with protein, especially in the morning for breakfast, citing enough energy to go through the day being a great benefit.

Among the several sources of quality protein, eggs are considered to be have a high PDCAAS value with milk, beef, whey and soy protein.

However, the dilemma of eating cooked or raw eggs is one that has to be answered conclusively.

Consuming Raw Eggs – A Health Risk

Consuming raw eggs has been given a macho imagine, thanks to Rocky, and seemed to have worked for him every time but the truth is very different in real life. Blame it on Salmonella Enteritidis that has caused food poisoning in the United States, thanks to the consumption of raw eggs.

Even the recent outbreak suggested that only one in thirty thousand eggs had this bacteria, the question remains as to whether consuming raw eggs is really worth the risk of food poisoning at all.

A key to this ever-growing risk is the use of battery cages for chickens, where fecal matter is difficult to clean while also putting the immune system of the chicken under constant stress, and thus increasing the possibility of a Salmonella infection.

And this is why there is an emphasis on buying eggs that are laid in an environment that is cage-free and where the chickens are organically fed. That’s the natural and the best way to get eggs minus the salmonella bacteria.

And while this debate rages on, it’s prudent to take a closer look at the pros and cons of consuming raw eggs for one’s health.

Raw Eggs Health Benefits – Pros & Cons

For a long time now, bodybuilders and athletes have preferred consuming raw eggs because it was said that after cooking them – there was a breakdown of nutrients which would not occur in its raw state.

Fortunately, research has debunked the notion that raw eggs offer a higher rate of absorbtion of protein when it is actually quite the opposite. When consumed after being cooked, 91 percent of protein is absorbed by the body to the 50 percent for raw eggs.

Since there is really no difference between raw and cooked eggs (except for the risk of Salmonella infection for the former), not only will eating eggs build your muscles but also strengthen your immune system.

Apart from this, some of the other raw eggs health benefits are also strengthening the digestive system, heart and eyes.

But the catch is that you have to ensure that you find healthy eggs…

If you must know, eliminating the Salmonella bacteria is done by cooking the eggs thoroughly.

In Closing

In summary, with little or no difference between the benefits offered by either raw or cooked eggs, it is safer to opt for the latter, thanks to the Salmonella bacteria that might be present.

And here’s why you should take these Salmonella outbreaks seriously: each year about 142000 Americans suffer from food poisoning from these tainted eggs, and about 30 of them die each year.

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Diet

Vegan Protein Diet – How You Can Make It Work

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Vegan Protein Diet – How You Can Make It Work

Proteins are said to have immense benefits for the body, and while there are many different healthy dietary options, a vegan protein diet is one of the most extreme and possibly beneficial.

Let’s see, Protein reduces the amount of bad cholesterol and raises the amount of good cholesterol. Protein reduces the risk of hypertension and keeps the cholesterol level low. Also, studies have shown that those people who have ample intake of protein and less of carbs have fewer chances of having strokes. And even for all those weight fanatics, a protein diet has shown its self capable of shedding off unnecessary fat. So what does a high protein diet basically do?

What happens in a high protein diet is that the amounts of carbs are replaced with protein. As we all know, carbohydrates activate the insulin resulting in more weight gain ultimately. So in a high protein diet, all those sugars, and bread and pasta and potatoes are replaced with protein. Major sources of protein are meat and fish. And seemingly many people seem to be excessively happy with these animal protein forms. But what does a vegetarian do under such circumstances? Worry not, because even the vegetarians can pursue a high protein diet. It’s just about knowing all the protein sources and fitting them in to your diet plan.

Vegan Protein Diet

A large amount of public is shifting towards adopting a vegetarian eating lifestyle due to the concerns and health related issues that have taken birth because of the excessive meat intake. It is a fact that vegetarians have a lower tendency to get inflicted with various chronic maladies. The results of Vegetarian times magazine showed that around 14 million Americans have called themselves vegetarian. While there are various types of vegetarians out on the streets, some of them who might eat fish but not red meat, there is still a much stricter category of vegetarians termed as the Vegan. This post will thus focus on what Vegans should include in their diet to enjoy the benefits of a high protein diet. By the way, going vegan is considered to be very helpful for those suffering from asthma.

Here is an example of a vegan diet high in protein

Breakfast: 1 cup Oatmeal    1 cup Soy milk    1 Bagel

Lunch: 2 slices Whole Wheat Bread    1 cup Vegetarian Baked Beans

Dinner: 5 oz firm Tofu    1 cup cooked Broccoli    1 cup cooked Brown Rice    2 Tbsp Almonds 4

A high protein diet for vegetarians is easily achievable. Nearly all the vegetables, nuts, beans and grains have an ample amount of protein in them. Of course, the trick is to combine these foods in such a manner that the human requirement of having all the 9 amino acids that are present in meat are met by the variations and combinations of all vegan products.

Have you tried or are you currently trying a vegan protein diet? Why or why not?

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Diet

Pollaste Party Ideas: Hosting the Ultimate Feast for Friends

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Pollaste

Gathering friends for a great feast full with tasty food, fun games, and treasured memories is the essence of a pollaste party. An regular gathering can be transformed into an unforgettable event by organizing a pollaste party, whether you’re celebrating a special occasion or just enjoying each other’s company. All the information you need to throw a pollaste party that your guests will be talking about for days is right here in this guide.

Meet the Pollaste Party Experts!

In the beginning, pollaste parties were just a fun way for friends to get together and celebrate. “Pollaste” stems from the Estonian word for “chicken,” which represents the concept of coming together for a substantial meal at a table. The easy-going vibe, tasty fare, and stimulating conversation at these gatherings are what make them famous.

Establishing the Scene: Making the Perfect Ambiance

Personalizing Your Area

With a few well-placed accent pieces, you can turn any room into a warm and welcoming retreat. To create a cozy and inviting atmosphere, you might want to use candles, fresh flowers, and fairy lights.

Picking the Perfect Song

Make a selection of lively songs to get everyone in the party spirit and establish the tone for the night. Pick a variety of styles to appeal to a wide range of listeners’ preferences.

Delicious Dishes for Any Taste: The Essential Menu

Party Appetizers to Get Things Started

Appetizers like bruschetta, stuffed mushrooms, and cheese platters are the perfect way to kick off the celebrations. Your guests’ taste buds will be piqued and their appetites whetted with these bite-sized delicacies.

Extravaganza in the Main Course

When planning the main course, think about offering a selection of foods that can accommodate various dietary needs. Make sure there’s a little bit for everyone by serving a variety of skewers with roasted chicken and veggies as well as hearty pasta dishes.

Final Treats: Desserts That Will Astound Your Visitors

An extravagant assortment of sweets is essential for every pollaste celebration. Chocolate fondue, fruit tarts, and handmade cookies are some of the most decadent desserts you can serve to visitors. Make sure there are some lighter choices for people who are watching their weight.

Drinks: From Invigorating Mojitos to Crafted Signature Cocktails

Mix up some mocktails, cocktails, and non-alcoholic drinks to quench your guests’ thirst. To make the celebration more unique and in keeping with the theme, you might want to think about making signature cocktails.

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Games and Interactive Exercises

Icebreaker Games

Games such as charades, trivia, and board games are great icebreakers and conversation starters. By participating in these events, you can assist your guests in overcoming their inhibitions and developing a feeling of community.

Hands-On Work Spaces

Create your own beverages, design cupcakes, and make unique party favours by setting up DIY stations. All evening long, these interactive games will keep kids and adults alike occupied and entertained.

Making a Lasting Impression: Photography and Accessories

Have fun capturing the evening’s enchantment in a designated photo booth area furnished with backdrops and props. Inspire your visitors to snap a photo so they can remember the occasion forever.

Making Sure Everyone Is Comfortable: Seating and Lighting

Gather your guests into cosy lounging areas so they can unwind in the intervals between courses. To make it more inviting for relaxing and chatting, scatter some blankets and pillows around.

Being an Excellent Host or Hostess: A Master Class in Hosting

It is your responsibility as host or hostess to ensure that your visitors feel comfortable and appreciated. Make sure everyone has a good time by personally greeting them and checking in with them throughout the evening.

The Easiest Way to Clean Up After a Party

Use disposable cutlery, glasses, and plates to cut down on cleaning up after the party. To make clean-up easier and faster, ask guests to pitch in as the night goes on.

Low-Cost Pollaste Party Ideas That Won’t Break the Bank

The cost of throwing a pollaste party can be kept to a minimum. If you want to keep prices low without compromising style or quality, get creative with the menu planning, decor selections, and entertainment alternatives.

Adapting to Individual Preferences and Dietary Limitations

Plan your food with your visitors’ tastes and dietary limitations in mind. To make sure that everyone can partake in the feast, include a range of options for vegans, vegetarians, and others with dietary restrictions.

Managing Guest Lists Efficiently: Invitations and RSVPs

To assist with the planning of food, drinks, and seating arrangements, send out invitations ahead of time and ask for RSVPs. If you want to be sure that everyone responds quickly and easily, think about using an online invitation tool.

Things to Think About When It Comes to Health and Safety: Making Sure Everyone Can Stay Safe

Make sure your guests are safe by taking the necessary precautions for their health. Make sure food is cooked and served in a safe environment, set up stations for hand sanitizer, and promote social distance whenever possible.

Challenging Conventional Wisdom: How to Make Your Pollaste Party Unique

Make your pollaste party one-of-a-kind and unforgettable by adding some personal touches. Themed decorations, personalized cocktails, and unique party favours are all great ways to show off your individuality and hobbies.

Conclusion: Honouring Our Bonds as Friends and Neighbours

Finally, a pollaste party is a great excuse to get everyone together and celebrate friendship. If you want to make your guests’ stay one they will never forget, it’s important to pay close attention to detail, be creative, and put their comfort and happiness first.

Answers to Common Questions

If I throw a pollaste party, how do I make sure everyone has a good time?

Take care of your guests by making them feel at home, preparing a tasty dinner, and giving them something fun to do.

For a pollaste party, what would be some inexpensive cuisine options?

Things like pasta salads, grilled veggies, and homemade dips are great options because they require few ingredients and can be cooked in large quantities.

What am I to do if any of my guests have food allergies or intolerances?

Inquire ahead of time if any of your guests have food allergies or intolerances, and adjust the menu appropriately. Various dietary demands can be met by providing a range of options.

May you think of any unique ways that I may make my pollaste party more special?

Make use of themed cocktails, interactive games, and personalized decorations to showcase your individuality.

What can I do to make sure the party cleans up quickly and easily?

Minimize the post-party clean-up chore by using disposable tableware and encouraging guests to help tidy up during the evening.

 

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