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Running Barefoot I know what you’re thinking: (a really big) Bigfoot, right? No… This is just a public service announcement to scare the crap out of...
Excellent Ball Exercise for the Abs If you surf the internet, a million videos provide you with one exercise for the abs after another. And apart...
Home workouts can be as effective as going to a fancy, equipment-packed gym if you know the right exercises. Even better, you can get a full-body...
With the focus here on working out with weights these days, the aspect of working out without weights can tend to be overlooked. Almost any complete...
Weight Lifting Workouts and the Phenomenon they call “Pumping Iron.” I laughed so hard when I heard Arnie say that he “comes all the time” in...
I can already hear the groans just from reading the title. Even this guy thinks ballet is for girly men (yes, look closer)… Don’t worry; I’m...
A quick survey for you: Have you been at the same gym for at least six months? Do many of the guys who go to your...
