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Of all exercises, running is one of the most regular and suggested for staying in perfect shape and boosting your health. As you start to run,...
How to Buy a Bike One of the most inspiring books that I have read in my life is “It’s not about the bike” which is...
Introduction In a recent study of data collected by the Harvard Nurses’ Health Study which tracked the behavior, weight, diet and general health of nurses, it...
Weight Loss Surgery: A Note on its Pros & Cons From a personal point-of-view, perhaps my understanding of what the North Node in my horoscope meant...
Choose Healthy During the Holidays The holidays are a huge temptation for most. There is a general census that it’s okay to cheat and gorge yourself...
Home Training – Cardio Workout Tips Whether preparing for an upcoming show or trying to keep body fat low, a cardio workout is an important part...
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille...
An Early Start: Dealing with Hair Loss in Your Prime Hair loss is no fun, no matter your age, but you reach a certain age when...
For those of you who have parents who are currently having to deal with Type 1 or 2 Diabetes, you’d understand how careful they must especially...
Where have all the good women gone, honestly? Yes, the quintessential women possessing a balance of oomph, style and substance knowing where the line has to be drawn....