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What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Introduction Of all the Olympic sports, the one that fascinates me the most is the weightlifting competition, particularly the feats accomplished by this Greek lifter known...
Believe it or not, salt (or Sodium chloride) is actually quite necessary for life. Salt is, in fact, so important that USDA sodium guidelines have been...
Excellent Ball Exercise for the Abs If you surf the internet, a million videos provide you with one exercise for the abs after another. And apart...
Air Purifying Plants For a long time, I’ve been obsessed with indoor plants and having a garden at home. It’s been that way for some time...
Foods High in Sugar The average American eats at least 2-3 pounds of sugar every week, as opposed to 5 pounds a year, during the dying...
Tennis Techniques – An Overview Apart from picking notes on a guitar, my next best passion has been to study the game of football, replete with...
Since working at the Grand Hyatt, I’ve received numerous requests to prepare easy alkaline recipes for our holistic, go-green customers. So here are three easy alkaline...
Monday is Blog Carnivals Day. A Blog Fitness Carnival 7 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
Home workouts can be as effective as going to a fancy, equipment-packed gym if you know the right exercises. Even better, you can get a full-body...