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One of my favorite satirists is really old-school. I say this because his published work, The Devil’s Dictionary, contains some gems about Life from a realistic (and...
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
Introduction Anorexia is not necessarily a gender thing. Er… what I mean is that this desire to lose weight (and look thinner) is not necessarily restricted...
Kettlebell Weights While it first originated in Russia a few years ago for purposes that had nothing to do with exercise, folks soon began to throw...
It’s really not even surprising anymore, but chalk up another one for fish oil; the benefits just keep coming. Just this week, two more studies suggest that...
Regardless of our best intentions, squeezing in a workout can sometimes be difficult. Maybe we begin the week planning to go to the gym three or...
A guy’s time away from having to live according to society’s paradigms—marriage and dealing with the whims and fancies of the women they’re with. The truth...
If you are familiar with the expression that someone “has two left feet”, you’d know that their ability to dance is severely hampered by the ability...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...
It’s a well-known fact that we need food and water to survive, or we will starve to death, but there are certain unhealthy foods that push...