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Introduction Watching Tom Cruise give a startling performance in “The Last Samurai” and even one of his recent performances as a Senator in “Lions for Lambs”...
There are some of us who prefer the simple life. One without complications. Maybe in the form of love or passion. A Life devoid without emotion,...
There’s one word that every athlete and bodybuilder cannot stop emphasizing for a heathier life: protein. Everyone knows how important it is for the repair and...
Recently I found myself giving a kid tips about running a mini-marathon. It’s not much – about 3 kilometers in all but for a child of...
Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique...
The decision to start a personal training business is not one to be taken lightly. Starting any business requires an ample amount of knowledge about your...
Proteins are said to have immense benefits for the body, and while there are many different healthy dietary options, a vegan protein diet is one of the most...
The motivation to exercise is often drowned by a plethora of excuses sometimes. If there’s an opportunity to have fun, one tends to pull out all...
It’s a tall order to be calm and dignified all the time. Obama spooks me out for this very reason. I’m not being judgmental of the...
For a while now, I’ve noticed that whenever I put on a football match or some music while writing, it seems to either help or speed...