Recently I found myself giving a kid tips about running a mini-marathon. It’s not much – about 3 kilometers in all but for a child of...
Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique...
The decision to start a personal training business is not one to be taken lightly. Starting any business requires an ample amount of knowledge about your...
Proteins are said to have immense benefits for the body, and while there are many different healthy dietary options, a vegan protein diet is one of the most...
The motivation to exercise is often drowned by a plethora of excuses sometimes. If there’s an opportunity to have fun, one tends to pull out all...
It’s a tall order to be calm and dignified all the time. Obama spooks me out for this very reason. I’m not being judgmental of the...
For a while now, I’ve noticed that whenever I put on a football match or some music while writing, it seems to either help or speed...
Introduction Yes, with statements like “Women aren’t meant to be understood; but to be loved” flying around, not only does this manage to insult women but...
For a while now, the idea of a work-life balance intrigues me. Some consider it to be an illusion much like true love and while the...
Rock has been one of my favorite genres of music to listen to. Truth be told, it is anything but ‘easy listening,’ and with the controversy...