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Introduction Almost every man who wishes to get those large biceps has to pick up a dumbbell or two (to perform dumbbell workouts) during the stage...
It might seem like a simple question with a simple answer – yes. However, working out at home is seldom so simple. Most health experts will...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
Introduction Albert Einstein once said that if you want to live a happier life, then tie it to a goal or goals and not to people...
Introduction: Barbell Weights If you enjoy working out, then there are some sports that can inspire you to lift more and better. For example, I love...
Wrist wraps are simple yet effective workout tools that minimize unwanted stress on wrists. They’re used to help lift more weight without increasing the risk of...
In the lifting world, few who seek the Holy Gains haven’t heard the name CT Fletcher, aka the “Superman of Compton.” If you haven’t, you will...
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...