In the quest for holistic well-being, innovative approaches often emerge, and one such advancement gaining prominence is Light Therapy. Among the various tools available, Light Therapy Panels stand out as a versatile and effective means to enhance both mental and physical health.
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Introduction to Light Therapy:
Light therapy, also known as phototherapy, involves exposure to artificial light sources that mimic natural sunlight. The fundamental principle behind this therapeutic approach is to regulate circadian rhythms and improve mood by stimulating the production of serotonin and reducing melatonin levels.
Understanding Light Therapy Panels:
Design and Structure:
They are crafted with precision, designed to emit a specific spectrum of light that replicates the sun’s natural rays. These panels are often equipped with LEDs that emit bright, white light, ensuring the effectiveness of the therapy.
Wavelengths and Intensity:
The wavelengths of light emitted by these panels are carefully calibrated, with a focus on the blue light spectrum. This wavelength is known to have a profound impact on circadian rhythms and can effectively combat Seasonal Affective Disorder (SAD) and other mood-related issues.
Benefits of Light Therapy Panels:
Light therapy has shown remarkable results in alleviating symptoms of depression and anxiety. Exposure to bright light stimulates the production of serotonin, a neurotransmitter that contributes to a positive mood.
Regulating Sleep Patterns:
By influencing melatonin levels, Light Therapy Panels assist in regulating sleep patterns. This is particularly beneficial for individuals struggling with insomnia or disrupted sleep cycles.
Treatment for Seasonal Affective Disorder (SAD):
Light Therapy Panels have proven to be an effective intervention for individuals experiencing SAD, a type of depression that occurs at specific times of the year, usually during the fall and winter months.
Boosting Energy Levels:
Regular sessions with light therapy can boost energy levels and combat fatigue. This makes it an appealing option for those dealing with lethargy or low energy, especially during the darker months.
Incorporating their use into Daily Life:
Establishing a Routine:
To reap the maximum benefits, it’s essential to establish a consistent routine. Designate a specific time each day for light therapy sessions, creating a dedicated space where you can comfortably sit or stand in front of the panel.
Duration and Intensity:
The duration and intensity of light exposure vary based on individual needs and the specific light therapy panel being used. It’s advisable to start with shorter sessions and gradually increase both duration and intensity.
Choosing the Right Light Therapy Panel:
Consider the Light Intensity:
Different light therapy panels offer varying light intensities. Choosing the right intensity depends on the specific condition being addressed and individual preferences. Consulting with a healthcare professional can provide valuable guidance.
Evaluate the Size and Portability:
Light Therapy Panels come in various sizes, from compact desktop models to larger, more powerful units. Consider your lifestyle and available space when selecting a panel. Portable options are available for those who require flexibility.
Check for UV Emission:
Opt for panels that filter out harmful UV rays. High-quality light therapy panels ensure that users receive the therapeutic benefits without the risk of UV-related skin damage.
In the realm of wellness, Light Therapy Panels emerge as a beacon of hope for those seeking non-invasive, drug-free solutions. Their ability to positively influence mood, regulate sleep, and boost energy levels positions them as a valuable tool in the pursuit of overall well-being. As technology advances, these panels continue to evolve, promising a brighter and healthier future for those who embrace the power of light therapy.
Symptoms of Underactive Thyroid
According to Greek mythology, Zeus created woman to be the source of man’s greatest temptation and suffering. Right from the black widow spider to the “preying” mantis that kills its male counterpart after the periodic mating ritual proves once again that the female of the species is, indeed, deadlier.
Even the Bible blames the woman in Genesis for being the one to fall into temptation by eating from the Tree of Knowledge of Good and Evil, while dragging poor Adam down with her.
Interestingly, medicine too borrows conceptually from this Biblical story by referring to the lump (for more than one reason) in every man’s throat as the Adam’s apple. And perhaps this laryngeal protrusion which is present in every man (but not in women!) speaks of their inability to hide their guilt. Ahh, kidding! But a world without women (playing that delightful temptress role as they do) would really be pointless!
Right below this thyroid cartilage (known as the Adam’s Apple) lies one of the largest endocrine glands in the human body, commonly referred to as the thyroid.
Its shape resembles that of a butterfly, that has two wings labeled as the lobus dexter and lobus sinister that is connected via the thyroid isthmus. While its primary function is to collect iodine from the intake of foods and convert it into thyroid hormones such as thyroxine (T4), triiodothyronine (T3) and calcitonine.
Once T3 and T4 are produced, they are released into the bloodstream and which has a major role (that is related to growth and production) as every cell in the body depends on these two hormones to regulate metabolism.
Apart from regulating metabolism (growth & production), the thyroid gland also regulates blood calcium levels, energy, excess fats, hormones, oxygen and weight loss.
However, this is what happens when your thyroid gland functions in a healthy manner but in the case of extremes, where these hormones are either produced in excessive quantities (hyperthyroidism) or in very less amounts (hypothyroidism), one can experience health issues that can be considered anything but healthy.
Symptoms of Hypothyroidism
In the case of hypothyroidism, the T3 and T4 hormones are produced in negligible (or insufficient quantities). If a person has this kind of thyroid disorder, it is important that one looks out for both early and late symptoms, as the malfunction of this endocrine gland can be cause of a wide range of health issues.
Some of the early signs are:
- Muscle hypotonia (poor muscle tone)
- Cold intolerance (increased sensitivity to cold)
- Muscle cramps and joint pain
- Carpal Tunnel Syndrome
- Thin and brittle fingernails and hair
- Decreased sweating
- Dry & itchy skin
- Weight gain & Water Retention
- Low heart rate (lesser than sixty beats per minute)
Some of the late signs are:
- Dry puffy skin (visible on the face)
- Thinning of the outer third of the eyebrows
- Abnormal menstrual cycles
- Low basal body temperature
- Slow speech – a hoarse breaking voice
In emphasizing that the healthy functioning of the thyroid gland is imperative to staying healthy, it is in one’s best interests to get a checkup if one suspects these early or late signs.
And if you aren’t still convinced if women are indeed a touch more lethal than they’re made out to be, dig a little into the lives of Caesar and Anthony, and find out who they adored in common! Ah, the first ever modern (and empowered) woman in the history on (wo)mankind…
Immune Suppressants: Freedom at a price…
The word ‘freedom’ is used very lightly these days by all and sundry and can be compared to the way people use the word ‘sorry’. In my book, people who understand the meaning of these words use them wisely, and at a time when it is truly appropriate.
What is freedom? Do you actually believe that you live in a free world? Who decides whether you are free or not?
In my opinion, nothing can be further from the truth. Suppression is all around us existing in both subtle and open forms.
Take for example, censorship! Right from your mom telling you that it isn’t socially acceptable to use ‘bad language’ to the government that lies through its teeth to keep people ‘disinformed’, it exists everywhere.
People tell you not to see this, read that, watch this and hear that because it is BAD for you, and for a good part of our lives, we tend to buy into stuff like that until that phase popularly known as ‘the age of reason’ comes along sooner and in the case of some people, much much later.
The reality of suppression (as opposed to freedom) is that it exists in every breath and moment, and thus, being truly free is only an ideal that most of us can pretend to live for, and perhaps in understanding the truth in that, nihilism becomes our last resort.
Yes it even exists in medicine in the form of immune suppressants, although in this case, they work towards a positive purpose in order to ‘free’ someone from a particular medical condition.
Immune Suppressants and reasons for use
By definition, immune suppressants “reduce the activation and efficacy of the immune system”.
They are used in the case of autoimmune diseases for which the immune system is responsible for causing the condition in the first place as well as when organ transplants are carried thus making it vulnerable to other infectious diseases. They are also used to treat non-auto immune diseases such as long term allergic asthma.
Types of immunosuppressive drugs
Immune suppressants exist in two forms such as immunosuppressive drugs that are produced externally and introduced to the patient while the other form are substances (such as testosterone) that are produced by the body.
Further, they are divided into five groups such as:
1) Glucocorticoids – Used to suppress allergic, anti-inflammatory, auto-immune diseases.
2) Cytostatics – Used for the treatment of malignant diseases.
3) Antibodies – Used as a quick and strong form of immunotherapy in order to prevent acute rejection reactions.
4) Drugs acting on immunophilins – Ciclosporin,Tacrolimus, Voclosporin and Sirolimus are some of the most commonly used drugs as calcineurin inhibitors.
Any patient who is on these drugs must be very careful not to take any other medication (unless prescribed by a physician) as there are chances of reactions between the immunosuppressant drug and the medication.
In the cure of the aforementioned illnesses, side effects due to the vulnerability of the immune system are possible such as the spread of malignant cells (cancer-prone) and other infectious diseases. No matter what your definition of freedom, it sure does come at a price alright. For more articles, please visit Fitbuff.com
Hashimoto’s Hypothyroidism: The Difference
Watching Tom Cruise give a startling performance in “The Last Samurai” and even one of his recent performances as a Senator in “Lions for Lambs” has led me believe that he is still one of the best actors around in commercial cinema.
Despite his controversial beliefs (in Scientology), it was his performance in the first movie that fascinated me, as he reveals his own personal fascination for the Samurai way of life. Perhaps, I found his acting prowess so riveting as I share that fascination myself in Oriental philosophy and how they lead their lives in the pursuit of one goal: to perfect whatever they believe is what they were meant to do.
Another aspect of Oriental culture has always fascinated me, one which has its roots in health and medicine, and even though China has been shown to prominent in their forays into medicine, Japan has contributed no less.
Hashimoto Hakaru, who worked under Hayari Miyake (the Japanese neurosurgeon), has been instrumental in contributing to the field of medicine in discovering what was known as an “independent illness” in those days, and is commonly known as Hashimoto’s hypothyroidism (now known as an autoimmune disease), one of the biggest causes for people to suffer from hypothyroidism these days.
But one might ask: What is an autoimmune disease?
Very simply, it is when the immune system attacks substances, tissue and organs that are normally present in the body. Strangely enough, the immune considers its own cells to be a harmful foreign substance that needs to be eliminated by the release of its antibodies.
In the case of Hashimoto’s hypothyroidism, the immune system attacks the thyroid gland (also medically known as “chronic lymphocytic thyroiditis”). It is due to these attacks that an inflammation occurs, and thus this state of inflammation causes hypothyroidism (an underactive thyroid gland).
However, there are some differences between Hashimoto’s hypothyroidism and regular hypothyroidism, which is what we will look at next.
Differences between Hypothyroidism & Hashimoto’s Disease
Difference #1: Hashimoto’s disease is am autoimmune disease (as obvious as that statement is!) that is the cause of hypothyroidism that follows as a result of the thyroid gland being damaged while regular hypothyroidism is a condition by itself.
Difference #2: Hashimoto’s disease works as a cause (and is one of the most common causes) for hypothyroidism, while regular hypothyroidism is a result of a underactive thyroid or a thyroid that does not function at all.
Difference #3: Hashimoto’s disease is a cause for the thyroid gland to either switch between the conditions of hypothyroidism and hyperthyroidism whereas regular hypothyroidism doesn’t switch to either extreme but remains at just one extreme.
Difference #4: While both Hashimoto’s disease and regular hypothyroidism can be treated with suitable drugs, the former is a permanent condition and can result in you taking medication that supplies the deficient hormones due to the chronic condition that has been developed.
Difference #5: Hashimoto’s disease can lead to other illnesses such as Lupus, diabetes and Grave’s disease while hypothyroidism isn’t necessarily a condition that lasts for a lifetime.
Since this disease can occur to anyone at any age while hypothyroidism occurs to people in their 50s, it is always a good idea to watch out for symptoms that might indicate the presence of this disease. Remember, Hashimoto’s disease does not have a cure by but increasing the levels of iodine through medication one can find the way to lead a normal life.
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