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If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same...
Introduction A friend of mine and I frequent the race course now and then. If you live in my part of the world, you just have...
Introduction There’s no doubt that America’s fascination for butter as a sandwich spread is well-documented, apart from being a popular choice in the Netherlands. And if...
Maybe it’s naive, or perhaps we are prisoners of the moment, but you would think that in a worldwide life expectancy test, the United States would...
Learning to live with the diagnosis of Muscular Dystrophy is a trying road. According to Medical News Today, a horrible reality that affects hundreds of thousands of...
Though it’s always important, keeping your skin germ-free seems to come into the spotlight at certain times of the year. In the midst of a rather...
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up to...
Recently I went out with a couple of friends for a couple of drinks to usher in the New Year and came across a few colleagues...
It was not long ago that Sandra Fluke was called bad words and so forth by Rush Limbaugh. People were inflamed, enraged, or call it what...
The first time you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or even...