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For a perfectly fit body, a perfect diet chart is needed. And for making a perfect diet chart, the necessity of healthy ingredients and elements is...
Of all exercises, running is one of the most regular and suggested for staying in perfect shape and boosting your health. As you start to run,...
How to Buy a Bike One of the most inspiring books that I have read in my life is “It’s not about the bike” which is...
Introduction In a recent study of data collected by the Harvard Nurses’ Health Study which tracked the behavior, weight, diet and general health of nurses, it...
Weight Loss Surgery: A Note on its Pros & Cons From a personal point-of-view, perhaps my understanding of what the North Node in my horoscope meant...
Choose Healthy During the Holidays The holidays are a huge temptation for most. There is a general census that it’s okay to cheat and gorge yourself...
Home Training – Cardio Workout Tips Whether preparing for an upcoming show or trying to keep body fat low, a cardio workout is an important part...
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille...
An Early Start: Dealing with Hair Loss in Your Prime Hair loss is no fun, no matter your age, but you reach a certain age when...
For those of you who have parents who are currently having to deal with Type 1 or 2 Diabetes, you’d understand how careful they must especially...