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We’ve all heard of the latest fad diets, usually falling under a vague title of “high carb” or “low carb.” The problem is that there are...
If you want to improve your running speed and performance, you need to incorporate track workouts into your weekly training regimen. Track (also known as speed)...
Meet The Green League Green superfood is not vegetables or organic food. In fact, they are natural supplements that provide a very high amount of nutrients...
Monday is Blog Carnivals Day. The Blog Carnival 90 is a collection of articles or blog posts, all relating to a similar subject, gathered together for your...
“The Plank” — it sounds scary, and it’s probably just as uncomfortable as “walking the plank” with a gang of sword-waving pirates behind you, but it’s...
Goji berries benefits are seemingly endless, which you’ve no doubt heard by now with all of the hype surrounding this superfood. They come in many different...
What’s really interesting is that lactose intolerance is an extremely common phenomenon, and its prevalence varies throughout different regions of the world. Lactose intolerance is the result of...
With the recent release of the Mitchell Report, performance enhancing drugs in sports are the headline of the season. While most people think they understand this...
Monday is Blog Carnivals Day. This Fitness Blog Carnival 180 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
Bodybuilding Secrets: Bodybuilders are known for their fanatical approach to their diet and exercise, mostly their diet. We can all picture a guy with these huge...