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An empty email inbox provides an almost zen-like state of calmness–no pressing messages, no advertisements, and no month-old newsletters that you haven’t had a chance to...
At home, a cardio workout is quickly becoming a good substitute for doing the same at your local Bally’s. Many people join a gym with good...
Yes, there’s already a new HIIT training technique. I know the entire concept of high-intensity interval training is fairly new in and of itself. Still, things change quickly...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to...
Introduction I remember my uncle once saying that he wouldn’t give his dog what he wouldn’t eat. The same applies for all pets that one wants...
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered...
A lot of runners have opted for barefoot training for a break from constant injuries. The human foot has been developed without the luxury of padded shoes. The...
In a recent study, it was revealed that in the effort by British women to get that ‘perfect beach body’, they think about what they’re eating more often than sex....
Just in case you didn’t take the advice of yesterday’s 5 steps of cold and flu defense, it’s not a total loss. You still can apply these...
Mixed Martial Arts (MMA) is one of the most demanding sports there is. MMA pushes the limits of what the body is capable of, so it’s...