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Recently, a colleague of mine expressed fear over not wanting to look for health information on the internet. Upon asking him why, he said that reading...
Whenever I see the newest “flavor of the month” fad diet that thousands of people flock to, all I can do is roll my eyes. These...
There’s been so much talk about the Atkins Diet, and how successful it has been in the past few decades. But recent findings in a Swedish...
All of us have moments in our lives that test our courage. Taking children into a house with a white carpet is one of them. So...
Greasy fast food runs aren’t an option for the college body builder who wants to build lean muscle. However, sometimes it can be difficult to plan...
For sometime now, I’ve been teaching a kid basic Mathematics and Physics. Memory-invoking, if you will. As they express their daily frustrations about their teachers and...
Are tart cherries the newest superfood? Well, no, but only because I don’t like the term “superfood.” If it wasn’t applied to a new “healthy” and...
The beauty about eating eggs is that there are virtually hundreds if not thousands of recipes to use in preparation. My personal preference has not been...
At the beginning of this year, I wanted to gain more muscle. I am 23 years old and weigh 177 pounds. Last year I lost a...
There’s a beauty to studying difficult subjects, quite frankly. I’ve started late in my life but trust me – when you pick subjects that are interesting...