Goji berries benefits are seemingly endless, which you’ve no doubt heard by now with all of the hype surrounding this superfood. They come in many different...
What’s really interesting is that lactose intolerance is an extremely common phenomenon, and its prevalence varies throughout different regions of the world. Lactose intolerance is the result of...
With the recent release of the Mitchell Report, performance enhancing drugs in sports are the headline of the season. While most people think they understand this...
Monday is Blog Carnivals Day. This Fitness Blog Carnival 180 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
Bodybuilding Secrets: Bodybuilders are known for their fanatical approach to their diet and exercise, mostly their diet. We can all picture a guy with these huge...
Introduction When you take a trip, impromptu or otherwise, nutrition is not necessarily thought of unless you’re a meticulous planner like my Mom, who likes to...
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, these sides clashed, and what a one-sided battle it was. Just like 2008, the...
One of my favorite satirists is really old-school. I say this because his published work, The Devil’s Dictionary, contains some gems about Life from a realistic (and...
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...