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Snap Fitness is a global gym offering accessibility, affordability, and results-driven fitness. Its mission is to create a community where individuals of all fitness levels feel...
Planet Fitness, founded in 1992 by Michael and Marc Grondahl, is a chain of fitness centers that has revolutionized the fitness industry by offering a non-intimidating,...
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up to...
Despite what you have heard from low-carb diet fanatics, eating fruits and vegetables will NEVER make you fat! Fad low carbohydrate diets like the Atkins Diet...