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Introduction The word ‘freedom’ is used very lightly these days by all and sundry and can be compared to the way people use the word ‘sorry’....
Introduction Yes, with statements like “Women aren’t meant to be understood; but to be loved” flying around, not only does this manage to insult women but...
For a while now, the idea of a work-life balance intrigues me. Some consider it to be an illusion much like true love and while the...
Rock has been one of my favorite genres of music to listen to. Truth be told, it is anything but ‘easy listening,’ and with the controversy...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
Going to the gym is a long, tedious, and expensive process. If you are tired of commuting, parking, changing, and waiting in line to use a...
For many of us, exercise or a short-time fitness program is a quick fix for an expanding waistline or to look good on the beach. But...
If there’s anything that anyone who works out, dreads – it’s recovering from a exercise-related injury. Trust me, I’ve been there! (Not being preachy here, seriously!) There’s...
Introduction The complexity of the human body has been known for centuries. The very fact that its functions are so meticulous in design that scientists (and...
Exercise is something that is important and recommended in your daily life. Many people forget or just don’t feel like dedicating the time before and after...