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According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up to...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
For a perfectly fit body, a perfect diet chart is needed. And for making a perfect diet chart, the necessity of healthy ingredients and elements is...
Home Training – Cardio Workout Tips Whether preparing for an upcoming show or trying to keep body fat low, a cardio workout is an important part...
Perhaps this is among the most asked questions by men and women everywhere. Everyone wants a tight body; more importantly, one wants to know how to...
Monday is Blog Carnivals Day. A Blog Carnival 155 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Monday is Blog Carnivals Day. A Fitness Blog Carnival 26 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
With the growing cases of diabetes, obesity, and other health complications, millions of people are looking for ways to improve their health without the time, money,...
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Monday is Blog Carnivals Day. A Blog Carnival 165 is a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing...