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Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique...
Recently I went out with a couple of friends for a couple of drinks to usher in the New Year and came across a few colleagues...
Introduction Almost every man who wishes to get those large biceps has to pick up a dumbbell or two (to perform dumbbell workouts) during the stage...