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Learning to live with the diagnosis of Muscular Dystrophy is a trying road. According to Medical News Today, a horrible reality that affects hundreds of thousands of...
Recently I went out with a couple of friends for a couple of drinks to usher in the New Year and came across a few colleagues...
The first time you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or even...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
I could never pronounce the word ‘genre’ right. Almost every time I tried, it wouldn’t come out right until I checked an online dictionary with the...
Perhaps this is among the most asked questions by men and women everywhere. Everyone wants a tight body; more importantly, one wants to know how to...
Monday is Blog Carnivals Day. A Blog Carnival 155 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Monday is Blog Carnivals Day. A Fitness Blog Carnival 26 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Excellent Ball Exercise for the Abs If you surf the internet, a million videos provide you with one exercise for the abs after another. And apart...