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The first time you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or even...
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...