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There’s one word that every athlete and bodybuilder cannot stop emphasizing for a heathier life: protein. Everyone knows how important it is for the repair and...
Proteins are said to have immense benefits for the body, and while there are many different healthy dietary options, a vegan protein diet is one of the most...
Many people in the world are looking to lose weight, however, there are many people in the world who struggle to gain weight; whether you want...
Protein bars have come a long way from the dry, crumbly, tasteless cardboard blocks of a generation ago. The staple of athletes everywhere, protein bars offer...
Greasy fast food runs aren’t an option for the college body builder who wants to build lean muscle. However, sometimes it can be difficult to plan...
The beauty about eating eggs is that there are virtually hundreds if not thousands of recipes to use in preparation. My personal preference has not been...
At the beginning of this year, I wanted to gain more muscle. I am 23 years old and weigh 177 pounds. Last year I lost a...
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille...