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There’s one word that every athlete and bodybuilder cannot stop emphasizing for a heathier life: protein. Everyone knows how important it is for the repair and...
Recently I found myself giving a kid tips about running a mini-marathon. It’s not much – about 3 kilometers in all but for a child of...
There are several reason why doctors believe that if one goes on a diet, it must be done, by incorporating at least 150 minutes of exercise...
Salmonella, everyone’s favorite dessert, was linked to organic raw almonds in an unconventional and isolated incident, but it caused the California Almond Board to pass a...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to...
Nutrition is a field that has been pervaded by rumor. What’s good today is anything but good enough tomorrow. Perhaps this is due to the fact...