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Many college students feel like their brains are melting due to academic pressures and other factors. Too much stress in college can lead to poor grades....
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves When many people think of meditation, they think of some bald guy sitting...
Lower Stress, Lower Fat – Breakthrough Study: We were already fairly certain that stress can lead to unhealthy weight gain. Whether it was because of anxious...
Did you know that reducing inches in your waist is more important than weight loss? The fat around your abdomen is commonly referred to as visceral fat....
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...