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Most of the time, people live in illusion, especially regarding their health. You may be one of these people who simply feel that your body is...
Call me a simple man but I’ve never really understood why people would want to go on a diet. I mean, a proper diet, which would...
Whenever I see the newest “flavor of the month” fad diet that thousands of people flock to, all I can do is roll my eyes. These...
Introduction Everyone wants to lose weight. For those who are fat and are happy anyway, it’s a lie. This might seem harsh, but it’s the truth....
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
Brominated Vegetable Oil – What You Need to Know Rum was my choice of poison for a long time – and something I was glad to...
In a recent study, it was revealed that in the effort by British women to get that ‘perfect beach body’, they think about what they’re eating more often than sex....
The Ultimate Weight-Loss Incentive? Losing weight is relatively easy. Basically, you need to do two things – eat healthy in moderation and exercise regularly. The problem...