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Train Like a Samurai Warrior

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Train Like a Samurai Warrior

Here is an interesting article sent in by Rob from “A Samurai Workout“.  The article discusses the importance of what we preach here at FitBuff.com: “Total Mind and Body Fitness.”  It includes a brief overview of how you can integrate physical fitness AND mental fitness into your life to improve yourself on a deeper and more complete level.

Martial Arts Fitness: A Low-Impact Way to Develop Mind, Body and Spirit

By Laurence Berkley

Although the biological processes in our bodies are complex, vibrational energy drives molecular interactions. Vibrational energy is a principle of physics in which energy is transferred within and between a molecule and its solvent surroundings. Vibrational energy connects all of the Earth’s organic components.

Balance, fitness, and understanding self-defense can help us harness the vibrational energy that makes life possible. We can move beyond our perceived limitations when we know the fundamental energy that makes our existence possible.

Many vibrational energy studies are rooted in the belief that molecules give off and absorb sounds. Ancient martial arts and movement disciplines I have studied serve as a vehicle to receive and embrace this vibrational energy.

Martial arts fitness

Martial arts fitness is derived from centuries-old practices emphasizing a disciplined approach to balance and mental agility. Ancient Samurai warriors did not have GPS systems or cell phones. They had to rely on their wits and a healthy body to prosper in their daily lives and fulfill their destiny. When I was studying martial arts in Asia, I noticed an emphasis on clearing the mind for optimum performance, and then forging a path between mind and body. When achieved for the first time, the realization of this path creates serenity and peace.

Unfortunately, traveling this path in our uncertain times is nearly as trying, if not more, than it was in the time of the Samurai. We live in a world full of distractions and disruptions, chaos and conflict. There’s always somewhere to be, something to do, someone to see. If our calendars are never clear, what hope is there for our minds?

Yoga

With good reason, yoga has surged in popularity in recent years. Yoga promotes a strong connection between the mind and body. I helped develop the very first yoga instructional classes back in the 1960’s. My travels to Asia in later years led me to studies with experts of various martial arts: karate, Tai Chi Chuan, Chi Kung, and Kobudo. Some of these disciplines have been practiced for centuries. Kobudo, for example, was the primary method of sword training for the legendary Samurai warrior, incorporating the katana, well-recognized in American culture as a Samurai sword.

Although those warriors may have been preparing for battle in some circumstances, Kobudo is actually a non-combative form of weapons training. To me, Kobudo was perfectly suited for a marriage with yoga, and I have spent several years perfecting the translation of Kobudo to modern fitness. My interpretation substitutes the katana with a jo, which is a light wooden staff, and emphasizes low-impact movements that improve strength, flexibility, and confidence.

You do not have to be a martial arts expert, or even a novice, to make gains. Ten or fifteen minutes a day can provide an adequate full-body workout.

Example

An example is a move I call “Carry the Tiger.” To perform this maneuver, I take the jo and hold it out in front of me with two hands, with the jo parallel to the ground. Right away, I am stabilizing my back muscles and abdominals while achieving an ideal posture. As I carry the tiger by moving the jo over my head and then back down, I breathe in and out before taking it to the mountain, where I twist to the right and then to the left, using the jo to maintain my posture while continuing my breathing. Go ahead and find a broom handle around your house and give it a try. After only a couple of minutes, you will feel relaxed and refreshed.

Low impact exercise

The mind-body-spirit connection is crucial to effective low-impact exercise. The focus should be on balance, posture, and breathing. You should feel energy after ten to fifteen minutes of performing martial arts fitness moves. If you are fatigued, that means you are not being mindful of proper form and rhythmic breathing.

Civility is eroding in our world, and there is a need to be skillfully alert, to sense and retreat from danger. My current goal is to instill the confidence that develops from a robust mind-body-spirit connection in as many people as possible. I hope you will join me.

Laurence Berkley currently coaches, practices, and researches martial arts fusion fitness in Las Vegas. For more information, please visit www.asamuraiworkout.com.

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Top Milwaukee Caps for Men: Which One Stands Out Today?

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Milwaukee Caps

The name Milwaukee evokes a sense of unwavering quality, durability, and a straightforward approach to doing the job right for fans of Milwaukee tools. However, what some people might not be aware of is that Milwaukee carries over its ethos of tough dependability into a collection of stylish clothing, particularly caps. Whether you’re handling a difficult situation, leaving on an end of the week experience, or just getting regular things done, a Milwaukee cap adds that quintessential touch to your troupe. But with an array of choices, which Milwaukee cap for men stands out as the favorite today? Let’s delve into the details.

The Allure of Milwaukee Caps

Let’s be honest—Milwaukee is more than just a brand; it’s a symbol of grit and resilience. Spotting that iconic red and white emblem signifies a commitment to toughness and reliability. Milwaukee caps encapsulate that very spirit. They’re not just designed for aesthetics; these hats are crafted to endure, much like the robust tools Milwaukee is renowned for. Plus, they offer a stylish way to flaunt your admiration for a brand synonymous with hard work and tenacity.

Exploring the Favored Milwaukee Cap Styles

So, what does the lineup look like? Milwaukee offers several styles, each with its own loyal following. However, three specific caps seem to capture the hearts—and heads—of many men.

The Milwaukee Trucker Cap

Preferred choice is the Milwaukee Driver Cap, a quintessential decision for the individuals who favor a mix of exemplary plan and reasonableness. With breathable cross section back keeps your head cool and an organized front that keeps up with its shape, this cap is ideal for men who are continually in a hurry. The prominent Milwaukee logo on the front proudly displays your allegiance, and the snapback closure, which is adjustable, ensures that it fits perfectly for all head sizes. It’s the kind of cap that works well for anything from a stressful job site to a casual gathering in the backyard.

The Milwaukee Fitted Cap

In the event that your inclination inclines towards a sleeker, more moderate style, the Milwaukee Fitted Cap may be your go-to. This cap epitomizes straightforwardness and solace, developed from a mix of cotton and spandex, considering a cozy yet agreeable fit. Because it is fitted, you won’t have to fuss with straps that can be adjusted. Just slide it on and you’re ready to face the day. This flexible cap supplements practically any outfit, causing it a staple for the people who to see the value in downplayed style.

The Milwaukee Cuffed Beanie

For those facing colder climates, the Milwaukee Cuffed Beanie is an essential addition. While not technically a cap, this beanie remains a favorite among Milwaukee headwear aficionados. Made from thick, insulating material, it’s ideal for keeping warm during brisk mornings. The Milwaukee logo adorning the cuff adds a dash of style, making it perfect for both outdoor work and casual wear when the temperature drops.

And the Top Pick Is…

So, which cap takes the crown as the most popular Milwaukee headwear for men today? Without a doubt, it’s the Milwaukee Trucker Cap. The reasons are clear—it combines versatility, comfort, and a strong display of Milwaukee pride. The mesh back offers breathability, a crucial feature for those working under the sun. Its snapback design ensures a comfortable fit for almost everyone, and the bold logo serves as a badge of dedication to quality tools (and gear). Whether you’re hard at work or simply lounging, this cap embodies the perfect marriage of function and style.

Why Choose a Milwaukee Cap?

Opting for a Milwaukee cap isn’t just about shielding your eyes from the sun; it’s about embracing a greater sense of purpose. Donning Milwaukee gear signals an appreciation for quality, endurance, and a straightforward, no-frills mindset that the brand is famous for. Moreover, these caps are built to last. Whether on the job or off, they’re designed to withstand the rigors of daily wear and continue looking sharp.

Final Reflections

The Milwaukee Trucker Cap is your best bet if you want a cap that does more than just sit on your head. It’s at present the most sought-after Milwaukee cap for men, and seeing why is simple. It combines style, comfort, and practicality in a singular package. Therefore, why not purchase one for yourself and display it with pride? All things considered, with regards to reliable stuff, Milwaukee is a name that won’t ever frustrate.

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How to Wear Cowboy Boots with Jeans 

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Cowboy boots have been worn throughout the annals of time and have been recognized for durability and style. In rugged terrains, they provide comfort and protection. Nowadays they become more common for work and leisure. As long as styled appropriately, they can be workable for most seasons.

Unless you plan to deliberately break the rules, of course. Don’t worry; we have the do’s and don’ts for how to wear cowboy boots with jeans. With our help, you’ll be able to wear these two garments together with confident, comfortable style every time you pair them.

How to Wear Men’s Cowboy Boots With Jeans

Men have often faced limited choices in fashion. However, cowboy boots offer a wide variety. There are classic western boots, ranch boots, ropers, and zip boots. Men can enjoy functional fashion in materials like soft bovine and goatskins, and even exotic options like shark, gator, lizard, and ostrich.

Here are a few useful tips for pairing cowboy boots with jeans. The key is choosing the right jeans to wear with your boots.

Remember, being true to yourself is the most essential element. No matter how you wear your cowboy boots with jeans, as long as you feel like yourself, you’re all set.

Top For Men To Wear Wear with Cowboy Boots

To look impressive in cowboy boots and men’s western jeans, follow some simple guidelines. First, consider jean color. Next, think about the style of the jeans. Finally, pay attention to the length.

Jean Color

Classic Blue Jeans:

Medium blue jeans are a good choice for daytime events. Darker blue and black washed jeans work well for evening wear. If you like light blue jeans, choose the right cut. Consider Tecovas Premium Standard Jean men’s light-wash jeans, which also come in medium and dark blue washes.

Earth-Toned Jeans

Classic blue jeans are not for everyone. That is perfectly fine. Modern fashion trends favor earth-toned palettes. These include subtle greens, browns, and tans. If you prefer this style, consider wearing earth-toned jeans with cowboy boots. 

Jean Style

There are three options for jean style: boot, straight, and relaxed. Each style has its own look and fit. You can select the one that fits you best.

Boot Cut

Boot-cut jeans fit slim through the hip and waist. They open up at the leg to fit your favorite boots. These jeans are a staple for anyone who wears boots. That’s why they are called boot-cut!

Straight Cut

Straight-cut jeans are popular for pairing with cowboy boots. They come in various fits, including snug, standard, and roomier options for the thighs. Straight-cut jeans provide ample space from the knee down. This allows you to comfortably fit your jeans over your favorite boots without any hassle or awkward bunching.

Cuts slimmer than a straight cut won’t work for you, so skinny jeans are out. Most slim-fit jeans are also not an option. However, Tecovas Slim Jeans are designed to give you a modern slim thigh. They feature a straight leg-style opening that is wide enough for your favorite boots. You can also explore our Standard Western Jeans and Relaxed Jeans. These offer different variations among our straight, slim, and standard jeans.

Relaxed Fit

Relaxed jeans can be worn with cowboy boots, even if they are not as popular. If you choose to wear the relaxed fit, pay attention to the length. Select a pair with a shorter inseam than you usually wear in straight or boot-cut jeans. This will help create a balanced look with the relaxed fit.

Jean Length

Your jeans should cover the shaft of your boots and rest just above the heel, between ¼” and ½”. They shouldn’t be so long that they touch your heels or the ground.

They should not be tucked into your jeans unless necessary for riding or working outdoors.

If you want to show off unique shaft details, choose an inseam that falls just above your boot’s instep. If your slim jeans are too long and stacked, you have two options: 

  • get them hemmed or
  • Roll them up with a classic 2″ to 2.5″ cuff.

FAQs

What is the proper way to wear cowboy boots with jeans?

Men should only tuck their jeans into their cowboy boots only when it’s necessary. Women have more options and flexibility in their choices. However, the answer is not just a simple yes or no. In most cases, men should wear jeans over their cowboy boots.

Is it okay to tuck jeans into cowboy boots?

Jean cuts that are narrower than a straight leg probably won’t fit over your cowboy boots. This means you’ll have to tuck them. Tucking is not advised unless you’re doing some heavy-duty work.

How to stack jeans with cowboy boots?

Jeans should be long enough to fit around the boot shaft. For broad, square toe boots, wear boot cut jeans. For traditional style boots, choose cowboy cut jeans or straight leg jeans. Use a boot strap to secure the boot shaft.

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Should I Buy the Juki DDL 8700? Detailed Review of Features & Performance

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The Juki DDL 8700 is considered one of the industry sewing machines preferred by professionals and experienced sewers. But is it really worth your dollars? In this post, we will get to the details of all its features as well as performance efficiency and value proposition, which make it decide if Juki DDL 8700 is really a machine that you need for your business or personal use.

Comprehending the Juki DDL 8700

This is a single-needle, straight-stitch industrial sewing machine but for light to medium-weight fabrics. It has a reputation for being reliable, accurate, and fast, so is commonly used by professionals who are using it in other settings of tailoring shops/factories or crafters that make clothes as their main business, with an attention to detail making sure the work they produce can reproducible at any time.

Juki DDL 8700 Features

High-Speed Stitching:

It is designed to sew at high speed, maximizing at 5,500 stitches per minute. This machine is built for speed and makes it a lot easier to get work done when you need raw efficiency.

Durability and Build:

The Juki DDL 8700 is a workhorse machine with a solid metal frame construction – it can handle whatever task you throw at it. This is a workhorse sewing machine designed for more rugged use, so you are going to be able to sew with this all day and know that it will get through those heavy-duty projects.

 Precise Stitching:

This Machine Provides You With Even And Accuracy While Doing Stitches On Light Or Heavy Fabric. Choose your stitch length. The machine gives you the control to adjust your sewing stitches according to all types of projects.

It runs quiet, and though this may not seem like a huge benefit in regards to the home sewer, it might be one of those little things that make life easier. A lesser noise level would provide a more relaxed ambiance for sewing, especially if it is done for an extended period.

Pros

Ease of Use:

Though an industrial machine, the Juki DDL 8700 is easy to use. The machine is designed with simplicity and intuition, controls are accessible for experienced professionals but this will also suit those who just begin to learn in industrial sewing machines.

Detachable Arm:

The arm of the sewing machine is detachable, making it easier for you to sew tight areas, such as cuffs and sleeves.

Versatile:

Its wide range from lightest like cotton, silk to medium-weight fabrics covering linen and denim. One negative aspect about the Juki DDL 8700 is that it cannot sew heavy-duty materials such as leathers or canvas. These two niche fabrics require their own sewing machine, so factor that in your decision-making process if you plan on tackling leather at some point.

Performance and Reliability

Juki DDL 8700 is primarily attributed to its performance. The Janome MB-7 does a fantastic job even at its highest speed, and it produces professional results each time. Another major asset is the reliability of this machine. This means it is comfortable to use and very robust as well, with a design that keeps maintenance requirements low pretty much the entire time you are working on your land or project, ensuring professionals trust this machine when they most need something stayed glued and does not let them down in days of urgency.

The Juki DDL 8700 is Designed For

Who is Juki DDL 8700 best for:

People and companies who are looking for a high-speed sewing machine that can cope with a large volume of work. Perfect for garment production, alterations, and sewing tasks that demand more speed.
Dressmakers – Professional tailors and seamstresses will appreciate the speed and  all-day use with no sacrifices.

Juki DDL 8700 Review:

Small Business Owners If you operate a small sewing business, such as custom clothing, alterations, or home décor items, then the JUKI ddl-800 can help boost your output, thus keeping in par with standard professional orders.

More Experienced Sewers:

Home sewists who already have a machine but are getting more serious into sewing, this machine would serve as to be an excellent speed and stitching quality improvement from any domestic made.

Maintenance and Support

Because it is an industrial machine built for longevity, it does require regular maintenance to ensure that your sewing goes as well and smoothly as possible. This means oiling the machine, keeping it clean, and even replacing parts that are subject to wear over time, such as needles & feed dogs. Juki is known for their awesome customer service and has a good pipeline of replacement parts/accessories, so it will be easy to maintain.

Price and Value for Money

Pricing-wise, it ranges in your average industrial sewing machine mark. Juki DDL 8700 VsTY6616 Review Comparison. However, as this is a workhorse and the higher price tag being much more than domestic sewing machines is justifiable through both its performance levels, longevity, and speed. In general, the Juki DDL 8700 is very good value considering its durability, and there are few sewing machine options that handle such high-volume professional-type work.

Conclusion: Should you really Get the Juki DDL 8700?

So, this is a good quality and the best industrial sewing machine that you can consider buying if this functions meet your demand. It offers the power and precision needed for advanced sewing work, making it a durable machine even in high-volume or small-business contexts. Though this may be more than what the average home-sewer needs, it is an ideal choice for those who are committed to sewing and want or need their machine to last. Therefore; if you are looking to advance your home use machine into an industrial one, the sewing machine is a great option

FAQs

  1. Can the Juki DDL 8700 handle heavy-duty fabrics?
    No, it is is designed for light to medium-weight fabrics and is not suitable for heavy-duty materials like leather or canvas.
  2. What is the maximum stitch length on the Juki DDL 8700?
    The maximum stitch length on this machine is 5 millimeters.
  3. How does the Juki DDL 8700 compare to other industrial sewing machines?
    The Machine is known for its speed, reliability, and precision. It’s a great choice for those who need a durable and efficient machine for light to medium-weight fabrics, but it may not have the versatility of some other industrial machines designed for heavier materials.
  4. Is the Juki DDL 8700 suitable for home use?
    Yes, it can be used at home, especially for those who need a high-speed machine for extensive sewing projects, but it may be overkill for casual users.
  5. What kind of maintenance does the Juki DDL 8700 require?
    Regular maintenance includes oiling, cleaning, and occasionally replacing parts like the needle and feed dogs to ensure smooth operation.
  6. Does the Juki DDL 8700 come with a warranty?
    Yes, it typically comes with a warranty, but the specifics may vary depending on the retailer or manufacturer.

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