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Bodybuilding Secrets: Bodybuilders are known for their fanatical approach to their diet and exercise, mostly their diet. We can all picture a guy with these huge...
Introduction When you take a trip, impromptu or otherwise, nutrition is not necessarily thought of unless you’re a meticulous planner like my Mom, who likes to...
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, these sides clashed, and what a one-sided battle it was. Just like 2008, the...
One of my favorite satirists is really old-school. I say this because his published work, The Devil’s Dictionary, contains some gems about Life from a realistic (and...
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
Introduction Anorexia is not necessarily a gender thing. Er… what I mean is that this desire to lose weight (and look thinner) is not necessarily restricted...
Kettlebell Weights While it first originated in Russia a few years ago for purposes that had nothing to do with exercise, folks soon began to throw...
It’s really not even surprising anymore, but chalk up another one for fish oil; the benefits just keep coming. Just this week, two more studies suggest that...
Regardless of our best intentions, squeezing in a workout can sometimes be difficult. Maybe we begin the week planning to go to the gym three or...