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In a recent study, it was revealed that in the effort by British women to get that ‘perfect beach body’, they think about what they’re eating more often than sex....
Just in case you didn’t take the advice of yesterday’s 5 steps of cold and flu defense, it’s not a total loss. You still can apply these...
Mixed Martial Arts (MMA) is one of the most demanding sports there is. MMA pushes the limits of what the body is capable of, so it’s...
When it comes to clothes, black is supposed to be slimming. But, when it comes to how to make tortillas healthier (yes, you read that right…I said tortillas),...
Exercise of the Week: Hanging Leg Raises Difficulty: Intermediate to Advanced Hanging Leg Raises are like Pullups…they are one of the best exercises you can do...
Have you ever shaken someone’s hand whose grip strength was off the charts, leaving you wondering if you would ever be able to open a jar or pick...
Everyone is health conscious nowadays, and why shouldn’t they be? After all, most of the diseases that we hear about are due to eating habits, which...
You may have noticed the banner at the top of every page that reads, “What is my Fitness Solution?” It’s a good question, and you may...
The Ultimate Weight-Loss Incentive? Losing weight is relatively easy. Basically, you need to do two things – eat healthy in moderation and exercise regularly. The problem...
Monday is Fitness Blog Carnival Day. A Blog Carnival is a collection of articles or blog posts, all relating to a similar subject, gathered together for...