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According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up to...
Recently I went out with a couple of friends for a couple of drinks to usher in the New Year and came across a few colleagues...
It was not long ago that Sandra Fluke was called bad words and so forth by Rush Limbaugh. People were inflamed, enraged, or call it what...
The first time you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or even...
Introduction Everyone wants to lose weight. For those who are fat and are happy anyway, it’s a lie. This might seem harsh, but it’s the truth....
Parenting is tough. Period. Trust me, in this day and age, with so many pressures; it isn’t easy at all. Teaching two kids to increase their...
I live in head-Bangalore, or as we’d like to call it. When I was younger, my parents weren’t so well off, and that meant we lived...
Wellbeing refers to healthy, sustainable personality characteristics associated with health, happiness, and flourishing. However, health and external circumstances are not a prerequisite for well-being. This article...
This is a follow-up to the recent Dealing With Difficult Relatives post. That original post sets the context for this article, so if you haven’t read the...
Natural Peanut Butter So, what aspect of Americana is celebrated on January 24 every year? It’s so common that you’d never guess unless you conduct a quick...