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Exercise of the Week: Hanging Leg Raises Difficulty: Intermediate to Advanced Hanging Leg Raises are like Pullups…they are one of the best exercises you can do...
Have you ever shaken someone’s hand whose grip strength was off the charts, leaving you wondering if you would ever be able to open a jar or pick...
Everyone is health conscious nowadays, and why shouldn’t they be? After all, most of the diseases that we hear about are due to eating habits, which...
You may have noticed the banner at the top of every page that reads, “What is my Fitness Solution?” It’s a good question, and you may...
The Ultimate Weight-Loss Incentive? Losing weight is relatively easy. Basically, you need to do two things – eat healthy in moderation and exercise regularly. The problem...
Monday is Fitness Blog Carnival Day. A Blog Carnival is a collection of articles or blog posts, all relating to a similar subject, gathered together for...
Introduction It was a few years ago that I came across a television advertisement where the husband and wife play the role of dog and bitch...
Total Mind and Body Fitness Blog Carnival 74 Monday is Blog Carnivals Day. A Blog Carnival is a collection of articles or blog posts, all relating to...
Is there anyone that truly enjoys going to see the doctor? If you raised your hand and said yes to that question, you are most likely...
Nutrition is a field that has been pervaded by rumor. What’s good today is anything but good enough tomorrow. Perhaps this is due to the fact...