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Introduction Variety is the ‘spice’ of life. The same is true of the types of sugar (organic sugar vs. refined sugar) regardless of where you come...
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...
The article includes the importance of macrobiotic food. Let’s accept the fact that whenever a new diet hits the news, thanks to a celebrity endorsing its...
This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and...
Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it...
Lifeline screening. No, we’re not playing Who Wants to Be a Millionaire—more like Who Wants to Be a-Live. There are hundreds of different types of blood tests and...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...
What is MRSA? You’ve probably seen the recent headlines about this menacing “superbug” ravaging hospitals, gyms, and even schools. MRSA stands for methicillin-resistant Staphylococcus aureus. This is...
One smart indicator of how fit you really are is knowing whether you have man boobs or not. Of course, there are studies that indicate reasons...
What is healthy? At first, this may seem like an easy question to answer. However, when you actually stop and think about it, it’s not easy...