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Does Fruit Make You Fat? The Truth Revealed! – Workout Recap (September 28 – October 5, 2008)



Does fruit make you fat

This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and think about the daily diet.

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at

Current Stats and Measurements (October 5, 2008)

  • Height – 6’3″
  • Weight – 192.4 lb.
  • Bodyfat – 16%
  • Biceps – 14.3″
  • Calves – 14.9″
  • Thighs – 25.1″
  • Waist – 32.3″
  • Chest – 43″

“How to Get Abs” Progress Pics (October 5, 2008)


Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

Current Workout Routine

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program


Weekly Recap (September 28 – October 5, 2008)

Welcome to my Does Fruit Make You Fat? experiment…

Very, VERY cool! I feel like I’m back in high school science class, except this experiment is actually fun and exciting.

My knowledge of how to write up a proper report following the scientific method is long gone, so bear with me, because I’m going to have to write it in… understandable, conversational English!

Rekindling of my inner scientist

Ok, so I’m constantly tinkering with my diet to find that elusive combination that will allow me to burn fat and build muscle most efficiently, which, of course, is a moving target.

Two weeks ago, on September 21, every one of my measurements stayed almost exactly the same, which I hadn’t noticed in a while, so I figured I had found my maintenance level for my current weight.

Maintenance level just means a balance between exercise and nutrition that basically keeps your body right where it is, with no gaining and no losing.

Mine, for that week, turned out to be:

Maintenance level = 3,509 average total calories per day, 176 average grams of carbs per day, and 170 average grams of fat per day.

Having found this baseline, this was a perfect opportunity to turn myself into a guinea pig and conduct some experiments.

My Hypothesis – Fruit makes you fat…

I’ve always loved fruit, especially apples, but I’ve always had a sneaking suspicion that fruit makes me fat (a hot-button issue in the nutrition world, along the lines of abortion and stem-cell research).

It’s one of those things I tried to ignore because I didn’t want to believe it and didn’t want to give up my beloved apples.

I finally faced the music and decided to find out once and for all if carbs make me fat. And these aren’t even “bad carbs” like candy, soda, etc. I zeroed in specifically on fruit carbs, even more specifically on apples.

The week after finding my maintenance level, I began part one of the experiment: I would decrease calories while increasing carbs. Also, my idea of “high-carb” is very relative here because, as you’ll see, it’s still VERY low compared to the average junk food and soda-filled diet.

In other words, I was giving carbs an unfair advantage because they would have to make up for the overall calorie drop, using all of their fat-storing powers combined (Captain Planet, anyone?).

And keep in mind none of the numbers I’m using are estimates. I think I’m at least half robot because I’m able to eat the exact same things at the exact same times for long periods of time, so conditions were as controlled as possible throughout, much more so, I’m sure, than the average guinea pig in the big studies.

Does fruit make you fat

By the way, all of these numbers can be confirmed, and you can even see exactly what foods they came from on my daily diet log, which lets you browse by a specific date, and I can also export a detailed breakdown for any timeframe in the unlikely event that anyone is interested enough to want that.

Just the fact that I keep track of all that, right down to obnoxiously measuring everything I eat on a food scale, should provide some level of credibility to my results.

High-Carb Week

So, here is my breakdown for my high-carb week:

High-Carb Week = 3,205 average total calories per day, 215 average grams of carbs per day, and 119 average grams of fat per day.

Now that I’ve already done the math for you, it shouldn’t be hard to see that my average total calories dropped by over 300 per day, and my average grams of fat dropped over 50 points.

It’s also important to note that all of the increased carbohydrates were consumed within the workout window, no more than 2-3 hours after working out.

Given all of that decreasing, a simple increase of 40 grams of carbs per day couldn’t possibly overcome and produce an overall fat and weight gain, right?

Wrong! My results for the week showed an overall weight gain of 2.8 pounds, and my waist measurement went up 0.7 inches!

Of course, the body fat measurement is quite meaningless on my digital scale, as I’ve discussed in the past, so that’s why it shows my percentage dropped. Still, the mirror, the progress picture, and the increase in belly fat left no doubt that carbs had added fat, even in the face of a drop of 300 calories per day!

That’s great and seemed to confirm my hypothesis that fruit makes me fat, but of course, my experiment wasn’t complete.

Low-Carb Week

I had to switch it up: keep overall calories the same while decreasing carbs. How will I make up the difference? With public enemy number one: FAT!

That’s right, I’m a complete rebel, challenging common sense, boldly stating that I’m going to lose fat by eating more of it.

In fact, it was an extremely simple switch: I replaced apples (carbs) with almonds (fat).

So, here’s my breakdown from this past week:

Low-carb week = 3,201 average total calories per day, 133 average grams of carbs per day, and 161 average grams of fat per day.

Again, for the mathematically challenged, compared to my “high-carb” week, my “low-carb” diet included almost the exact same number of average daily calories (dropping a measly 4 calories per day), the carbs dropped by about 80 grams per day, and the fat increased by over 40 grams per day.

What happened? I lost over 2 pounds, and that very same 0.7 inches from my waist! Coincidence? I think not!

Hypothesis Confirmed? Does fruit make you fat?

If that’s not conclusive evidence, I don’t know what is. I increased fat and decreased carbs, all while keeping overall calories the same, and burned body fat!

Please, please, please, keep in mind that this was an experiment conducted on my body with my metabolism, not yours. There are plenty of people who could replicate this exact experiment and get the exact opposite results.

In fact, one of my favorite exercise gurus, Craig Ballantyne, has mentioned his disagreement with “fruit makes you fat” several times, and clearly, he can eat a lot of it and still be ripped.

It all comes down to how your body processes and breaks down what you eat, but if you have the same suspicion that I did, then it’s certainly something worth trying.


As for my workouts, they stayed virtually the same throughout. The PETF (People for the Ethical Treatment of Fruits) folks will probably point out that I just finished a “Very High” load week of “Maximum Strength,” and that’s really why I lost the additional body fat.

But, compared to the week before, daily workout time only increased by about 15-20 minutes. With 4 workouts per week, that’s only about an hour of extra workout time total, and I seriously doubt that would account for the drastic changes.

Of course, this is, and will always be, an ongoing study in my quest for the perfect combination, but I will be keeping my diet exactly the same this week, and it’s a “Very Low” load week, which should clear up any potential workout discrepancies.

Granted, as with any study, I’m sure there are plenty of other things to nitpick, and I welcome all criticisms, ideas, and alternate conclusions, so to any other amateur (or “real”) scientists out there, please speak up!

So, what do YOU think? Does fruit make you fat?

That about wraps it up for this week. See you next Sunday, and don’t forget you can follow my daily updates at


“Buší Bliss: Making Education Fun, Fast, and Futuristic”




Go on an adventure to find out “What is buší.” This article thoroughly examines buší, going into its meaning, history, and different aspects. Prepare to experience enchantment as we explore the complexities of buší, a treasure trove of non-surface-level information.

How Buší Came to Be

I delve into the origins. By examining the historical origins of buší and its influences from ancient cultures and languages, we can explore its background. Find out how the meaning and cultural impact of this phrase have changed through the years.

Unveiling the Origins of Words Gain a deeper knowledge of buší by deciphering its origins, which adds depth to its meaning. Decipher the complex nature of buší by delving into the interwoven network of language and culture.

A Comprehensive Exploration of Buší

Buší is defined. Find out what buší means and how it is used in different settings with a clear and simple description. Gain an understanding of the subtleties that contribute to buší’s adaptability and vitality across many cultural and linguistic contexts.

I use Buší in my daily life. Find out how buší is used in many contexts, ranging from informal chats to more official events. Learn how it affects communication and how it functions as a cultural marker.

Buší and Its Importance

Importance in Culture Discover how buší is significant in various countries’ cultures. Learn how it has transmuted from a mere word into a symbol representing common beliefs and experiences.

The Interplay Between Different Societies Analyse how buší influences the dynamics of society. Gain an understanding of how this term impacts people’s connection and communication styles, from intimate connections to larger community interactions.

The Pop Culture Role of Buší

“Buší in the news” Investigate how buší is portrayed in many kinds of media, ranging from books to movies. Learn how the media’s use and interpretation of this term has shaped popular opinion.

Buŏí in Art Immerse yourself in the realm of creativity and art, discovering the ways buŏí has served as an inspiration to makers and artists. Behold the various ways in which buší is interpreted and expressed through various artistic mediums.

Delights in Culinary Congolese Cuisine: Buší

The Congo’s rich culinary heritage strongly ingrains the cherished culinary tradition of Buší, which people enjoy in the country’s verdant surroundings.  A variety of stir-fried leafy greens, including cabbage, kale, and collard greens, make up the bulk of this nutritious and comforting Congolese cuisine. Palm oil stir-fries the greens with a fragrant mixture of garlic, chilli peppers, onions, and nutmeg and bay leaves, resulting in a symphony of flavours. People traditionally enjoy fufu, a starchy side dish made from cassava, plantains, or rice, with buší to create a balanced and nutritious dinner.

A Nutritional Powerhouse: Buší’s Greens

Every type of buší green has its own distinct nutritional composition.

  • Bibb lettuce: This dark green vegetable has an earthy flavour similar to cabbage and is rich in vitamins K, A, and C.
  • The kale plant: Kale is a nutritious powerhouse, packed with antioxidants, vitamins K, A, and C, and has an earthy, somewhat bitter taste.
  • Leafy greens: This crisp cruciferous vegetable adds a gentle crunch to buší and is rich with antioxidants, folate, vitamin K, and vitamin C.

Buší: A Game with a Long and Remarkable History

People can also see Buší as an old board game that originated in Egypt around 3500 BCE, beyond its gastronomic connotations. All social groups enjoyed and played this entertaining and inventive game, and even the tombs of pharaohs contained its discovery. Over the years, buší took on several shapes in neighbouring civilizations, ranging from Mesopotamia to Rome. The game’s lasting allure is in the strategic racing of pieces on a board, combined with elements of fighting and luck.

An Infusion of Ecuadorian Flavours at Buší

Buší is prepared in a variety of tasty ways in Ecuador’s varied cuisine. Beef or chicken, seasoned with a variety of spices like cumin, oregano, and garlic, make up this delicious and unique Ecuadorian cuisine. Ripe plantains, fresh cheeses like queso fresco, and the colourful achiote oil give buší its distinctive colour and earthy overtones, and are integral to its distinctive flavour profile.

The Elements: Making the Ideal Buší

  • The flesh: The flavourful base, usually made with chicken or beef and spiced with a variety of herbs and spices.
  • The plantain: An element that is starchy and slightly sweet, typically mashed or puréed.
  • Goat cheese: A velvety smoothness is achieved with fresh cheese kinds.
  • Oil of Achiote: Adds a nutty flavour and a noticeable orange-red hue.

Dishes to Try

  • The meat: The spicy foundation, typically flavoured with a blend of herbs and spices and cooked with chicken or beef.
  • I am the plantain: A starchy and mildly sweet ingredient, usually mashed or pureed.
  • Cheddar made from goats: Some varieties of fresh cheese have a silky smooth texture.
  • Achiote Oil: Furnishes with an orange-red tint and a nutty taste.

Kadon Tikcha

Peppers accompanied by fried meat or seafood, usually pig, chicken or prawns. If you follow these steps, you will become an expert cook in no time at all, able to whip up delicious traditional Buʡí dishes that showcase Guam’s rich cultural heritage. Saina ma’áse’, I appreciate your curiosity about Chamorro food.

In summary

The idea of “Buší Bliss” stands out as a symbol of progress and change in the ever-changing field of education. This paradigm shifts the focus away from conventional wisdom about learning and towards more interactive and effective methods supported by the principles of fun, speed, and futuristic thinking.

Incorporating futuristic aspects into “Buší Bliss” demonstrates a progressive perspective on schooling. The use of state-of-the-art technology and creative methods transforms students from passive observers of knowledge to active participants in a constantly changing learning environment. The integration of VR, AI, and interactive simulations allows for a more comprehensive and interesting learning environment.

The “Buší Bliss” concept provides practical answers to the challenges that are inherent in every journey of transformation. The school provides teachers with the resources they need to overcome resistance to change and adapt to the new paradigm, whether they are dealing with limited resources or overcoming other challenges.

An essential part of “Buší Bliss” is the idea of ongoing improvement as the educational path progresses. The paradigm promotes a mindset of continuous adaptation in response to new research, technology developments, and student feedback, all of which contribute to the dynamic nature of education.

We are actively defining the future of education by embracing “Buší Bliss,” which involves not simply reinventing it. Educators provide students the tools they need to thrive in the modern world by creating learning environments that are engaging, productive, and future-oriented.

“Buší Bliss” serves as a symbol of optimism for the educational landscape of the future, guiding us through the intricacies of the contemporary world. In order to pave the path for a more engaging and revolutionary educational future, educators should inject the learning process with joy, speed, and futuristic aspects.

Basic Information (FAQs)

Does the phrase buší have ancient origins or is it a more current one?

The origins of Buší can be traced back to a time long ago.

2. What is the everyday usage of buší?

People often use the word buší to describe… in regular speech.

3. Can various cultures have different interpretations of buší?

Indeed, buší can have different connotations in different cultures, which reflects…

Can we think of buší as a phrase used in slang?

Although people sometimes use buší in a more casual context, it is not limited to slang. It enables because of its adaptability.

5. Does buší have different pronunciations in different regions?

There are distinct regional variants in the pronunciation of buší that provide intriguing subtleties to its speech pattern…

6. Is it possible to link buší with particular ceremonies or customs?

Without a doubt, people frequently link buší to specific traditions or ceremonies, and it plays a crucial role in…



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7 Healthy Ingredients Your Diet Needs



7 Healthy Ingredients Your Diet Needs

For a perfectly fit body, a perfect diet chart is needed. And for making a perfect diet chart, the necessity of healthy ingredients and elements is very important. Proper healthy ingredients in diet make the diet chart beneficial for your body. Actually, keeping oneself fit, one cannot change the lifestyle. What they need in their diet is to use perfect food material.

Use of Coconut oil

Most nutritionist gives advice on using Coconut oil. Cooking with coconut oil is good for the diet. It can give one relief from stress. Not only that, but it fixes the cholesterol level up also. It increases the immunity power in the body. One can use coconut oil for cooking or drink two or three spoons. Coconut oil contains a variety of antifungal acids, and thus, it helps to keep up the energy level throughout the day.

Use of pine apple with meat

When meat or pork is used in the lunch or dinner menu, the presence of Pine apple can make it more digestive. Pipe apple has an enzyme which is bromelain which helps the protein to break down quickly. Then the meat of pork becomes much more digestible. Therefore pineapple slices with chicken or mutton can be good for the diet.

Add Spices with fatty foods.

If someone cannot avoid fatty foods, the use of spices like garlic, black pepper, paprika, rosemary, etc. can help a lot. In that case, the fatty foods will not be out of your favorite options of dishes. These spices will decrease the level of triglyceride in the body.

Drinking aloe vera

Drinking Aloe Vera, which is pure is very good for the health. If this element is in your diet chart, it is very good for keeping fit. Well, it increases digestive power and can repair the problematic digestive system. Aloe Vera thus helps you to keep fit.

Vinegar with some desserts

Desserts are very important options after having your main food. Sometimes these desserts contain some fatty elements. It can make you feel hesitation before taking those. But no need to worry if some vinegar is used on that occasion. Vinegar helps to keep the blood sugar level good. Taking some amount of vinegar in the morning also helps to improve the digestion power of a person.

Cinnamon in coffee

As far as the drinks are concerned, coffee can be a good option in the morning or evening. Some amount of Cinnamon with coffee makes it perfect for you. This spice helps to control the amount of insulin in the body. It decreases the blood sugar level as well. It also helps to keep control of cholesterol levels.

Use of good bacteria

The word Bacteria gives us the fear of bad health. But there are some good bacteria that can be used for a healthy body. Some of the good bacteria can improve the digestive system of humans.

For a perfect diet, these elements can help a lot. It is not possible always to leave a lot of food of your choice. It is better to take these things to keep aside the bad effects of those foods.

About the author: Diana Maria is a blogger by profession. She loves writing about technology, health, and parenting. Besides this, she is fond of games and gadgets. She also likes reading various articles on &

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How to Make Diet Foods Taste…Bad for You



How to Make Diet Foods Taste

How to Make Diet Foods Taste

There’s just something about diving into a late-night snack filled with “bad for you” ingredients. Whether it’s nacho chips decked out in cheese, meat, and sour cream or six-alarm chili with all the trimmings, food that’s bad for you tastes so much better most of the time.

But what if you could make your diet foods – you know, foods that are actually good for you – taste as mouth-watering delicious as the foods that aren’t? Sounds impossible, right? Not so fast.

Research indicates that you can do just that. Here are a few simple ways you can take to make your diet foods taste like your favorite heart attack on a stick.

Use Stainless Steel Cutlery.

A recent Men’s Health News article cites an Oxford University Study which indicated that using stainless steel instead of plastic cutlery gives the impression that your food is more flavorful. Hmm, really?

Eat with stainless steel cutlery to make your diet foods taste better.

According to the study, when participants were given identical samples of yogurt, those eating with stainless steel spoons rated the yogurt at 5.5 while those eating with plastic spoons gave a rating of 4.6. The theory is that people associate stainless steel with higher quality restaurants, while plastic cutlery is commonly associated with fast food.

Create a Food Ritual.

A July 2013 paper entitled “Rituals Enhance Consumption” tested the theory that ritualistic behaviors actually enhance the consumption of food. Simple acts, such as snapping photographs of your meal prior to eating, can help you enjoy your meals better and feel more satisfied by the foods you eat.

Taking a picture of your cottage cheese can make it taste more yummy. Okay, if you say so.

Of course, it doesn’t have to relate only to snapping photos. It can be small rituals such as saying grace, singing happy birthday, setting the table, or even cutting the food on your plate into tiny, bite-sized pieces. The theory is that the rituals involved focus your mind on what you’re doing, allowing you to have greater enjoyment, or involvement, in the moment. So, the next time you’re eating a healthy meal, pull out your camera phone and snap away.

Use Herbs and Other Ingredients for More Flavor.

It is unnecessary to eliminate all hope of flavor to eat healthily. Flavorless food is less satisfying, which often leads to over-indulging. Simple solutions involve using more herbs and spices in the preparation of health foods, according to this U.S. News Health article.

Things like sun-dried tomatoes, herbs, and even low-fat cheese added to dough prior to baking can leave you feeling more satisfied with the flavor of your pizza crusts, rolls, and breads. Adding sharp grated cheeses and dried fruits to food adds a nice burst of flavor, as does marinating foods in low-sodium marinades – particularly those that are tangy, sweet, or savory.

Have Someone Else Prepare Your Food.

Here’s the theory: You’re more likely to find the food satisfying and full of flavor if someone else prepares it for you. When you prepare a meal yourself, you anticipate the flavor while making the food. When someone else prepares the food for you, that mental anticipation isn’t quite the same.

Researchers at Carnegie Mellon University believe this is due to extended exposure to the food being prepared. Experiencing the making of the meal, in this case a sandwich, makes the sandwich less desirable. It’s sort of like the law of diminishing returns in action. The first bite of a desirable dish is the most desirable (and most satisfying).

These great tips will help you add the flavor diet foods often lack so you can hopefully enjoy them just as much (or close to it, anyway) as you enjoy foods that are notoriously bad for you. Put them to work today and see what a difference they make for your diet efforts.

Have you tried any of these tips or other tips to make your “diet food” taste better? Did they work?

Freelance writer Elizabeth Magill is an author who writes articles, blog posts, news stories, guides, and ebooks on a variety of topics, including health, medical, and many business topics including reviews.

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