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Total Mind and Body Fitness Blog Carnivals 129



Total Mind and Body Fitness Blog Carnival 66

Monday is Blog Carnivals Day. Blog Carnivals are basically a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here.

Want to see your article or blog post featured in the Total Mind and Body Fitness Blog Carnivals?

Jacques presents Muscle Building Excercises Without Weights posted at The Muscle Building Blog, saying, “Thanks”


markcoruk presents 2O Reasons Why Bouncing Is Good For You posted at Mark Corner.


John Laugherton presents 40 Essential Open Courseware Classes to Learn About Healthcare Reform posted at Masters in Health Care.


Anne Valens presents 25 Free Open Courseware Classes on Early Childhood posted at ultrasound tech school.


Fredric Cernick presents Top 50 Alternative Medicine Blogs posted at Phlebotomy Technician Programs.


Herbert Aitken presents 25 Free Open Courseware Classes About Sports Medicine posted at mri technician schools.


Jennifer Meyer presents Top 50 Blogs Covering Swine Flu posted at Online Nurse Practicioner Programs.


Ann Margrain presents Silicosis: The disease that time forgot posted at Heroin and Cornflakes, saying, “Silicosis, one of the oldest occupational diseases, still kills thousands of people every year, everywhere in the world.

It is an incurable lung disease caused by inhalation of dust containing free crystalline silica. It is irreversible and, moreover, the disease progresses even when exposure stops resulting in temporary and permanent disabilities, and death.”


Debbie Pierce presents The Water Element: Personal Alchemy Part 2 posted at Rose Goddess Blog.

Brain Power |Fitness Blog Carnivals


Kaushik Chokshi presents You don’t need no F-thing posted at Beyond Karma, saying, “First, let go of fear…”


Karen S Murphy presents Status: The measure of value we present posted at Step Into the Flow, saying, “In this competitive world, the cultural model is built around status. It governs the intrinsic framework of relationships.

Most of us notice status but don’t think of it consciously. We want to “succeed” but in order to do so we must go up a rung on the status ladder. Being “successful”. Owning a house, or a nice car. Being respected by others. Showing mastery in something and being able to come across well at social events. Academic success. But we don’t think of what status truly is, and especially not what the ultimate expression of status is.”


Joreather presents Toxic vs. Nourishing People posted at


Brittney presents How To Handle Panic Attacks posted at Natural Anxiety Cures, saying, “Learn natural techniques to handle panic and anxiety attacks better.”


Exercise |Fitness Blog Carnivals


jtrikster presents Fitness Workout Sheet posted at


Emily Moser presents 50 Best Cubicle Hacks for Your Health and Wellness posted at Radiology Technician Schools.


Peter Stockwell presents How to Lose Weight and Stay Young posted at The Senior Walking Fitness Blog.


Peter Yaworski presents “I don’t have the time to workout” posted at Get Fit The Right Way.


S Jeevan presents The Low Body Fat Secrets of Bodybuilders & Fitness Models posted at Wealth and Wellness Blog.


Kris presents Burn Fat Workouts posted at Fat Burning Exercises, saying, “An excellent article about why high intensity strength training is a great addition to your burn fat workouts.”


Dottson Bando presents Jamaica taxis to get pricier posted at Jamaica Dream Vacation News, saying, “Breaking Jamaica travel news. Know before you go on your Jamaica vacation.”


marjorie presents Favorite Healthy Snack? posted at Laurel on Health Food, saying, “I’m happy to announce a pre-Thanksgiving contest to give a free Fitness Magazine Prize Pack to one of my readers! The prize pack includes: Fitness Magazine subscription, cosmetic bag, umbrella, apron, hat, notebook, and massager.”


Alan Overton presents Repair That Tear With Rotator Cuff Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, “The rotator cuff is a group of muscles and tendons attached to your upper arm bone at one end and your scapula at the other covering your shoulder in a ‘cuff’ of muscle. They are necessary for your shoulder joint movements and stability. When your rotator cuff becomes damaged, the result can be pain and restricted arm movement. Rotator cuff exercises can play an important role in relieving these symptoms.”


Sam Visnic presents Correction Of Forward Head Posture posted at Back Pain Relief Blog, saying, “Correction of forward head posture for lower back pain relief.”


Ryan Sullivan presents Day 126: 6 Measures (Other Than Weight Loss) To Track Your Success posted at No More Bacon.


SS presents The Beginner’s Guide to Snowboarding posted at Ski Snowboarder.


Curt Nelson presents How To Workout Effectively – Setting The Foundation posted at How To Kickass In Every Area of Your Life.



Joanne presents Various Sleep Apnea Treatments posted at Sleep Apnea Treatments.


Martin Andrews presents Revealing Alcoholism Facts posted at Stop Drinking Advice, saying, “Discover how to quit drinking as revealed in Ed Philips “alcoholism facts” guide, which offers tried and tested alcoholic addiction help to quit drinking within 21 days.”


Deb Bixler presents Holidays Turkey – Turkey Recipes posted at Increase Metabolism & Live Healthy, saying, “What better time than over the holidays to give the gift of healthy foods. Simple turkey and all the fixings video, recording and cookbook.”



Aparna presents Aspirin for acne-prone skin posted at Beauty and Personality Grooming, saying, “Aspirin is remarkable for your skin. Its anti-inflammatory properties, capability of sloughing off dead skin cells thus preventing the clogging of pores makes it a terrific product in the treatment of acne and other skin inflammations.”


Farid presents Reducing Spots and Wrinkles posted at Acne treatment, saying, “As skin matures, cell regeneration begins to decline and the natural moisture production slows down as well. Because of exposure to sun, other environmental factors, and simple aging, dark spots and wrinkles can appear on the skin. There are many products on the market that target these problems and claim to eliminate them. However, consumers should only trust reputable skincare companies like those found at They use the most advanced technologies for diminishing spots, wrinkle reducing, and firming skin.”


Farid presents Acne Skincare Products: Powerful Brands that Fight Blemishes posted at Dark Circle, saying, “One of the most difficult dermatological problems to fight is acne. Of the many different acne skincare products, there are several that stand above the rest to produce remarkable results. These acne skincare products are among the most powerful and effective ones available on the market today. Each is formulated with a unique scientific method to meet the needs of different types of acne sufferers.”



Emily Simmons presents How to Make a Budget That Works posted at Be In Health Now, saying, “A budget is the foundation on which financial freedom is built. Learn the basics here.”


jim presents Credit Report Bumpage: Knocking Off Hard Inquiries posted at Blueprint for Financial Prosperity.


BWL presents How To Create a Christmas Budget posted at Christian Personal Finance, saying, “It time to get started on your budget for Christmas!”


Tom Horton presents Google Adwords Co-Op posted at


SVB presents ETrade Online Brokerage Account: Top Broker Review posted at The Digerati Life, saying, “Thanks!”


TSW presents Avoid Bankruptcy! Information To Help You Stay Afloat posted at The Smarter Wallet.

Nutrition |Fitness Blog Carnivals


Vincent presents Top 10 Healthiest Food That I Love posted at Hit Your Goals.


Peter Crump presents Have You Got Children? Omega 3 Fatty Acids Are An Essential Part Of Their Diet. posted at Peter Crump.


Jasmine Hall presents 50 Incredible Open Lectures on Global Health posted at Online Nursing


Paul Reyes-Fournier presents 10,000 Calorie per Day Relationship posted at


S Jeevan presents Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day posted at Wealth and Wellness Blog.


S Jeevan presents Vitamin Supplements for a Healthy Life posted at Wealth and Wellness Blog.


Karthik Raj G presents What juice fasting doesn?t do! posted at KARTHIK RAJ G, saying, “Do detox diets really work?”


Heartstrong presents Lifestyle is Better than Medicine at Preventing Diabetes posted at Healthy Living with Heartstrong.


Kelsey Allen presents The Rising Cost of Organic Foods | Prices on the Rise for Organic Food | Organic Eating Daily posted at Organic Eating, saying, “The reasons why organic food is so costly.”


presents Weekly Diet Menu Planner posted at Home Life Weekly, saying, “I have made a free weekly diet menu planner will help you to organize your diet weekly menu.”


Julie presents Crock Pot Chicken Tacos posted at Peanut Butter Fingers.


Heartstrong presents You Are What You Drink posted at Healthy Hearts with Heartstrong.


Howard Gun presents Colonoscopy – Blood in stool? posted at Hemroid Treatment, saying, “blog about colonoscopy and how it can be treated.”



Madeleine Begun Kane presents Ode To Cappuccino posted at Mad Kane’s Humor Blog.


S Jeevan presents Wealth and Wellness Blog: “4 Simple Ways to Relax The Body & Mind” posted at Wealth and Wellness Blog.


Donald Latumahina presents Anthony de Mello on How to Find Happiness posted at Life Optimizer.



nissim ziv presents Tell Me about Yourself – Interview Questions and Answers posted at Job Interview Guide, saying, “During a job interview, the interviewer can ask many questions. Some of the common questions are the ‘Tell Us about Yourself’ interview questions. Your answers to these questions are crucial. Make sure that you are prepared for these types of interview questions.”

Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnivals, and if you want to submit your own article for inclusion, submit it before midnight (eastern time) on Sunday.


Comprehensive Guide to Mimosa Hostilis: Unlocking Nature’s Healing Secrets



Comprehensive Guide to Mimosa Hostilis: Unlocking Nature's Healing Secrets


The Mimosa Hostilis plant is a powerful and diverse healer, and we’re happy to provide you with this comprehensive guide. This essay will explore Mimosa Hostilis, discussing its history, customary use, medical properties, and increasing therapeutic interest. If you’re looking for an exhaustive study of this remarkable plant, you’ve found it.

What is Mimosa Hostilis?

The northeastern parts of Brazil are home to the perennial tree Mimosa Hostilis. Mimosa tenuiflora is its scientific name, and a member of the Fabaceae family of plants. There are a number of names for this plant, including “Jurema,” “Jurema Preta,” and “Tepezcohuite.” Mimosa Hostilis is highly prized for its medicinal bark due to its wide range of potential uses.

Traditional Uses

For thousands of years, indigenous peoples across Brazil and the rest of South America have relied on Mimosa Hostilis. Recognizing the plant’s special curative properties, these communities have venerated it for ages. In its traditional forms, Mimosa Hostilis uses are:

1. Medicinal Purposes

Mimosa Hostilis has been used for its curative powers to cure a wide range of illnesses. It helps heal and calm cuts, scrapes, and burns when applied topically. There’s also speculation that it can aid tissue regeneration and general skin health.

2. Natural Dye

Mimosa Hostilis is a highly prized natural dye known for its brilliant reddish-brown inner root bark. It has been used as a natural dye by indigenous people.

Medicinal Benefits

Mimosa Hostilis, for its therapeutic potential, has received a lot of attention in recent years. Traditional applications have been supported by recent scientific investigations into its health advantages. Some of the most important therapeutic benefits include:

1. Anti-Inflammatory Properties

Mimosa Hostilis tree has strong anti-inflammatory chemicals that can lessen inflammation and the pain it causes.

2. Antioxidant Activity

The antioxidant properties of Mimosa Hostilis make it effective against oxidative stress, preventing damage to cells caused by free radicals and boosting health.

3. Wound Healing

There is evidence to suggest that Mimosa Hostilis can aid in the healing of skin wounds like cuts and scrapes.

4. Analgesic Effects

Certain parts of the plant have analgesic qualities and are used to treat pain and other unpleasant sensations.

5. Antimicrobial Action

Mimosa hostilis demonstrated antibacterial activity, suggesting it could be used as a natural treatment for a range of diseases.

Modern Applications

Mimosa Hostilis’s fame has grown rapidly outside its usual contexts in recent years. Herbalists, advocates of complementary and alternative medicine, and those in search of non-invasive treatments have all taken an interest in this plant. Some current uses of Mimosa Hostilis are:

1. Skincare Products

Mimosa Hostilis has been used in numerous creams, lotions, and serums due to its calming effects on the skin.

2. Natural Cosmetics

Natural cosmetics that utilize Mimosa Hostilis for its superior dyeing properties are a more sustainable alternative to their synthetically produced counterparts.

3. Ethnobotanical Research

Researchers in pharmacology, ethnobotany, and biochemistry are all looking into Mimosa Hostilis to better understand its many benefits.

Cultivation and Sustainability

The importance of sustainable farming procedures for Mimosa Hostilis grows as demand rises. The plant’s abundance and ecological balance rely on careful harvesting and protection during its life cycle.


Mimosa Hostilis is a miraculous natural gift with numerous potential medicinal applications. Many people find it fascinating because of its long history, various traditional uses, and several contemporary applications. Mimosa hostilis is a shining example of the potential of natural treatments, connecting old knowledge with cutting-edge science.

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Healthcare Reform Bill: And justice for all?



Healthcare Reform Bill: And justice for all?


Ever so often, there comes a movie that slips across that fine line from fantasy into reality (typo intended!) with an ensemble of stars known for their acting prowess. Of course, the critics still have to nitpick, but we would always find it engaging and interesting enough to talk about at the water cooler for the common moviegoer.

And I’m talking about ‘Lions for Lambs,’ which had Meryl Streep (journalist), Robert Redford (Professor in Political Science), and Tom Cruise (U.S. Senator) with the theme of a movie about the war in Afghanistan.

Watching Tom and Meryl go at it for about an hour filled with dramatic monologues from the former and snappy comebacks from the latter was a treat to watch, while Robert’s performance also reminded me that there are three professionals you just cannot trust these days… politicians, car salesmen, and lawyers. And some have engaged in the other two professions before taking office (and that public oath they seem to take for granted).

Political Parties, Bills, and an apparent lack of interest in Patriotism

What struck me the most was the apparent lack of interest in making a change, where some who are motivated enough do what they have to do, whereas others just passively sit on the sidelines and ‘blame it all on someone else.’

And of late, we have the Democrats and the Republicans playing these roles with the buildup to the healthcare bill (Obama’s Universal Healthcare Plan) released on March 21, 2010, with absolutely no support from the Republicans. So much for bipartisanship… huh?

Sad but true, really.

The BBC referred to this victory as the most ‘crucial’ since Obama has been in power, and you can be sure that the ‘change’ has just begun… a change in healthcare reform that will cover 95% of Americans as opposed to the 83% today, specifically to uninsured Americans. An important element of the bill will ban insurance companies from denying coverage for ongoing medical problems.

But apart from all this hue and cry about it being a historic landmark in healthcare reform, one might wonder what this bill can do for him/ her. So, here are a couple of pointers that might help…

Healthcare Reform Bill: And justice for all?

What surprises me is that ‘universal healthcare’ wasn’t even an option in the United States until now, which has been an important part of the healthcare system in several countries for so long now!

Anyways, now that the bill has been passed and made a law, some of the changes will take effect immediately, while others will take place between now and 2014.

1. Cost – An expenditure of $ 940 billion over 10 years

2. Coverage – 32 million uninsured Americans will be covered

3. Medicare – The prescription drug coverage gap is closed, while people over 65 will receive discounts and rebates on brand-name drugs.

4. Medicaid – Expanded to include families under 65 with low gross incomes

5. Insurance Reform – The ability to deny coverage to those with pre-existing conditions has been taken away.

6. Insurance Exchanges – Thanks to state-based exchanges, self-employed and uninsured citizens can now buy insurance.

7. Subsidies – Low-income families and individuals are NOW eligible to purchase insurance.

8. Individual Mandate: Everyone should be covered by Medicaid or Medicare, or they will be fined.

9. High-cost insurance – Employers who make their workers take costlier plans are subject to further taxation on excess premiums.

In Closing

And somewhere, Karl Marx will be turning in his grave while perhaps the resounding argument of the Political Science professor in ‘Lions for Lambs’ about making a change is finally here…

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Veggie experiment over already?! – Workout Recap (April 19-26, 2009)



Veggie experiment over already?! – Workout Recap (April 19-26, 2009)

You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at

Current Stats and Measurements (April 26, 2009)

  • Height – 6’3″
  • Weight – 189.6 lb.
  • Bodyfat – 9.94% (Skinfolds in mm – Chest:6, Abs:16, Thigh:13)
  • Biceps – 14″
  • Calves – 14.8″
  • Thighs – 24.1″
  • Waist – 33.1″
  • Chest – 42.3″

“How to Get Abs” Progress Pics (April 26, 2009)


Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

Weekly Recap (April 19-26, 2009)

I’ve been 100% clean and meatless for 11 straight days, meaning absolutely no junk or processed food, only natural, whole, and mostly organic goodness.

On top of that, it was all raw up until 2 days ago as well.

I went back to cooking veggies because they were seriously messing with my “plumbing.” This was likely just my system getting used to them, but I was starting to dislike eating them at all.

It wasn’t even necessarily the taste, but something else. I’m not even sure what, maybe just the sheer amount that I had to crunch through at one time to get enough protein from the broccoli and spinach, but I got to the point after a little over a week where I was dreading mealtime.

That’s NEVER a good thing because even at 100% clean, I’ve still found my old diet very satisfying.

As far as the measurements, they were about as consistent as they could be, almost identical to last week, which normally wouldn’t be so bad, but this is the longest I’ve gone being 100% clean in a long time, so I was expecting a little better, especially a drop back into the 32’s in my waist.

My theory is that the enormous amounts of fruit I’m eating (12 servings/day) are just too many carbs, but I still need those calories.

I can’t turn many other places for calories on a meatless diet because I’m already consuming 12 servings of vegetables per day, too, along with 6-8 servings of nuts, plus a protein shake.

I could always turn to beans, quinoa, etc., for the extra protein and calories to replace the fruit. Still, my number one reason for trying this veggie experiment in the first place was the quickness and ease of eating without having to cook anything at all.

So, given the mounting difficulties for little to no improvement, I’m going to go back to my regular diet this week to compare the results.

My “regular” includes pretty much the exact same foods, but chicken and fish will now replace about 9 servings of fruit per day, bringing me down to only three: 1 apple, 1 orange, and 1 banana.

If I all of a sudden explode from meat reintroduction, then I’ll reexamine the veggie thing, but for right now, it just doesn’t “feel” right, and I never had any issue with meat, to begin with. I was just thinking how convenient it would be not always to have to be around a freezer or oven to store and cook meat.

I am cutting the veggie experiment short (11 days instead of 30), but I’m going with my “gut”.

It comes down to, “If it ain’t broke, don’t fix it.” I’ve had excellent results on my previous diet when I stick to it 100%, so I’m returning to the tried-and-true to prepare for summer!

That about wraps it up for this week. See you next Sunday, and don’t forget you can follow my daily updates at

Are there any other vegetarians/fitness enthusiasts out there? If so, let me know what the transition was like for you…

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