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If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same...
I live in head-Bangalore, or as we’d like to call it. When I was younger, my parents weren’t so well off, and that meant we lived...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
For a perfectly fit body, a perfect diet chart is needed. And for making a perfect diet chart, the necessity of healthy ingredients and elements is...
Perhaps this is one of the most asked questions by men and women everywhere. Everyone wants a tight body, and more importantly, one wants to know...
Monday is Blog Carnivals Day. A Blog Carnival 155 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Protein. It’s an industry buzzword when it comes to fitness, bodybuilding, and athletics. It’s everything to these people who want to get to the top, and you...
How to Make Diet Foods Taste There’s just something about diving into a late-night snack filled with “bad for you” ingredients. Whether it’s nacho chips decked...
Despite what you have heard from low-carb diet fanatics, eating fruits and vegetables will NEVER make you fat! Fad low carbohydrate diets like the Atkins Diet...
Introduction It was a few years when I came across the book ‘Freakonomics’ written by Steven Levitt, known to several folks for his contribution to finding...