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With the holiday season right around the corner, there’s no question that you’re likely growing a little excited about all the events and festivities to take...
Going to the gym is a long, tedious, and expensive process. If you are tired of commuting, parking, changing, and waiting in line to use a...
Introduction If you like to read, maxims or aphorisms are not a bad way to spend your time. Plenty of these are available over the internet...
For many of us, exercise or a short-time fitness program is a quick fix for an expanding waistline or to look good on the beach. But...
If there’s anything that anyone who works out, dreads – it’s recovering from a exercise-related injury. Trust me, I’ve been there! (Not being preachy here, seriously!) There’s...
Introduction The complexity of the human body has been known for centuries. The very fact that its functions are so meticulous in design that scientists (and...
Isn’t it exciting to go away on a trip? That’s until something throws your plans into disarray. Take for example, the situation where you fall ill...
Protein bars have come a long way from the dry, crumbly, tasteless cardboard blocks of a generation ago. The staple of athletes everywhere, protein bars offer...
It’s scary what people will put themselves through these days so that they can lose weight (or fat). Thanks to the dietary acrobatics that your stomach...
Trying to run your car on empty is just as insane as trying to breeze through the day without breakfast. Of course, this might not be...