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At the beginning of this year, I wanted to gain more muscle. I am 23 years old and weigh 177 pounds. Last year I lost a...
There’s a beauty to studying difficult subjects, quite frankly. I’ve started late in my life but trust me – when you pick subjects that are interesting...
Exercise is something that is important and recommended in your daily life. Many people forget or just don’t feel like dedicating the time before and after...
The analogy of a jazz performance can be likened to studying the language of English. There are so many aspects to speaking correct English that most...
wlsoWe wake, we work, we eat, we sleep. We wake, we work, we eat, we sleep. We wake, we work, we eat, we sleep. Sound familiar?...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com: “Total...
A new study confirms that you need to be consulting your glycemic index chart on a regular basis. Not only are low-glycemic-index foods better for you, but...
The last time I heard of Shakira was when FC Barcelona won the Champions League, and her boyfriend, Gerard Pique (a defender in the team) took...
In the dynamic world of running, where performance meets passion, the significance of the right running shirt cannot be overstated. Beyond mere fabric and seams, running...
College is an exciting time filled with new experiences, classes, friendships, and freedoms. However, it can also be challenging to maintain your health and wellbeing while...