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Despite what you have heard from low-carb diet fanatics, eating fruits and vegetables will NEVER make you fat! Fad low carbohydrate diets like the Atkins Diet...
srotein doesn’t get enough credit for its nutritional benefits, and most people consume far under the recommended amount that they should base on their body composition...
Introduction What is it with artificial sweeteners and controversy over safety issues? Oh yes, History continues to repeat itself, and some of us never learn. First,...
Introduction It was a few years when I came across the book ‘Freakonomics’ written by Steven Levitt, known to several folks for his contribution to finding...
With the growing cases of diabetes, obesity, and other health complications, millions of people are looking for ways to improve their health without the time, money,...
Foods High in Sugar The average American eats at least 2-3 pounds of sugar every week, as opposed to 5 pounds a year, during the dying...
Since working at the Grand Hyatt, I’ve received numerous requests to prepare easy alkaline recipes for our holistic, go-green customers. So here are three easy alkaline...
While a little Buddha belly is just fine and even healthy for some people, too much belly fat can be dangerous. Excess abdominal fat is one...
Introduction The seven deadly sins. Gluttony is one of them. While some people describe it as an emotional escape (perhaps, they’re right), there’s no doubt that...
I remember an old boss with her easy vegan recipes, herbal teas, and a balanced diet consisting of non-fatty, unprocessed foods with no mention or desire...