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What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do with...
Raw food diets seem to be gaining popularity, so here are a few resources to help introduce you to and educate you on this form of...
Introduction Variety is the ‘spice’ of life. The same is true of the types of sugar (organic sugar vs. refined sugar) regardless of where you come...
The article includes the importance of macrobiotic food. Let’s accept the fact that whenever a new diet hits the news, thanks to a celebrity endorsing its...
This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and...