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Choose Healthy During the Holidays The holidays are a huge temptation for most. There is a general census that it’s okay to cheat and gorge yourself...
Home Training – Cardio Workout Tips Whether preparing for an upcoming show or trying to keep body fat low, a cardio workout is an important part...
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille...
An Early Start: Dealing with Hair Loss in Your Prime Hair loss is no fun, no matter what age you are, but you reach a certain...
For those of you who have parents who are currently having to deal with Type 1 or 2 Diabetes, you’d understand how careful they must especially...
Where have all the good women gone, honestly? Yes, the quintessential women possessing a balance of oomph, style and substance knowing where the line has to be drawn....
I could never pronounce the word ‘genre’ right. Almost every time I tried, it wouldn’t come out right until I checked an online dictionary with the...
Introduction One person always comes to mind in matters of spirituality and picking fruit. St. Augustine was made popular by his book ‘Confessions’ and by the...
Perhaps this is one of the most asked questions by men and women everywhere. Everyone wants a tight body, and more importantly, one wants to know...
Alcoholism. It’s a state where one goes from one drink to the other – and everything they do revolves around the fact that the sooner they...