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In the worlds of physical fitness and cardiac health, your resting heart rate – the number of times your heart beats per minute when you are...
Introduction The subject of global warming has been under much speculation for the past three decades with its far-reaching effects suggesting that there will climate changes...
I don’t care much about teen movies. Recently, I came across one that I kind of liked. The entire plot of the movie was based on...
We’ve all heard of the latest fad diets, usually falling under a vague title of “high carb” or “low carb.” The problem is that there are...
With the recent release of the Mitchell Report, performance enhancing drugs in sports are the headline of the season. While most people think they understand this...
Introduction When you take a trip, impromptu or otherwise, nutrition is not necessarily thought of unless you’re a meticulous planner like my Mom, who likes to...
FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, it was these sides that clashed, and what a one-sided battle it was. Just like...
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
It’s really not even surprising anymore, but chalk up another one for fish oil; the benefits just keep coming. Just this week, there are two more studies...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...