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Introduction Ever since the economy suffered a collapse, medical insurance has become a cause for concern thanks to the convenient hikes in insurance premiums. Just today,...
Introduction A friend of mine and I frequent the race course now and then. If you live in my part of the world, you just have...
Maybe it’s naive, or perhaps we are prisoners of the moment, but you would think that in a worldwide life expectancy test, the United States would...
Though it’s always important, keeping your skin germ-free seems to come into the spotlight at certain times of the year. In the midst of a rather...
Wellbeing refers to healthy, sustainable personality characteristics associated with health, happiness, and flourishing. However, health and external circumstances are not a prerequisite for well-being. This article...
Of all exercises, running is one of the most regular and suggested for staying in perfect shape and boosting your health. As you start to run,...
Choose Healthy During the Holidays The holidays are a huge temptation for most. There is a general census that it’s okay to cheat and gorge yourself...
Home Training – Cardio Workout Tips Whether preparing for an upcoming show or trying to keep body fat low, a cardio workout is an important part...
You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille...
An Early Start: Dealing with Hair Loss in Your Prime Hair loss is no fun, no matter your age, but you reach a certain age when...