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What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Believe it or not, salt (or Sodium chloride) is actually quite necessary for life. Salt is, in fact, so important that USDA sodium guidelines have been...
Air Purifying Plants For a long time, I’ve been obsessed with indoor plants and having a garden at home. It’s been that way for some time...
Many people are allergic to a lot of things. Food might be one of the things that they are allergic to. However, some might not know...
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves When many people think of meditation, they think of some bald guy sitting...
Selenium Health Benefits When it comes to education, the toughest years of my life were 96′ and 97′. Back in those days, most people often chose...
History of Yoga B.K.S Iyengar, the great Yoga teacher, once quoted: “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes...
Father Time waits for no one. Like it or not, we get older every passing second. But, before you reach for your favorite “rainy day” pills,...
So, what does the ergonomically-built standing table have with organic pesticides? Only a decade or so ago, they were considered to be a niche market. Now, they’ve...
People say you are what you eat, and that’s especially true when it comes to your hair. Whilst intermittent fasting, a great workout schedule, or a...