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One downside of the recent increase in health and nutrition awareness is the ridiculous food myths that arise and spread from one misinformed “nut”-ritionist to the next. You...
A new study on almonds nutrition provides overwhelming evidence of why you should include these wonder nuts (???) in your daily diet. Even better, this study was actually...
Benefits of dark chocolate… Yes, the legends are true: They do exist! But, before you go rummaging through year-old Halloween candy and stuffing your face with dark...
Introduction Bill Maher called Barack Obama America’s most boring black male on his show ‘Real Time’ not so long ago. Here, we present some watermelon nutrition...
This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and...
Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it...