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Bodybuilding Secrets: Bodybuilders are known for their fanatical approach to their diet and exercise, mostly their diet. We can all picture a guy with these huge...
Kettlebell Weights While it first originated in Russia a few years ago for purposes that had nothing to do with exercise, folks soon began to throw...
If you are familiar with the expression that someone “has two left feet”, you’d know that their ability to dance is severely hampered by the ability...
Caveman Workout Schedule: Walk into any gym in just about anywhere in the world on a Monday, and chances are you will find every flat bench...
At home, a cardio workout is quickly becoming a good substitute for doing the same at your local Bally’s. Many people join a gym with good...
A lot of runners have opted for barefoot training for a break from constant injuries. The human foot has been developed without the luxury of padded shoes. The...
Exercise of the Week: Hanging Leg Raises Difficulty: Intermediate to Advanced Hanging Leg Raises are like Pullups…they are one of the best exercises you can do...
Have you ever shaken someone’s hand whose grip strength was off the charts, leaving you wondering if you would ever be able to open a jar or pick...
You can follow my weekly workout recap right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off...