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If you’re body isn’t bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of...
In the lifting world, few who seek the Holy Gains haven’t heard the name CT Fletcher, aka the “Superman of Compton.” If you haven’t, you will...
Raw food diets seem to be gaining popularity, so here are a few resources to help introduce you to and educate you on this form of...
Introduction Variety is the ‘spice’ of life. The same is true of the types of sugar (organic sugar vs. refined sugar) regardless of where you come...
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...
The article includes the importance of macrobiotic food. Let’s accept the fact that whenever a new diet hits the news, thanks to a celebrity endorsing its...
This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and...
Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it...
Lifeline screening. No, we’re not playing Who Wants to Be a Millionaire—more like Who Wants to Be a-Live. There are hundreds of different types of blood tests and...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...