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Kettlebell Weights While it first originated in Russia a few years ago for purposes that had nothing to do with exercise, soon folks began to throw...
It’s really not even surprising anymore, but chalk up another one for fish oil; the benefits just keep coming. Just this week, there are two more studies...
Regardless of our best intentions, squeezing in a workout can sometimes be difficult. Maybe we begin the week planning to go to the gym three or...
A guy’s time away from having to live according to society’s paradigms – marriage and having to deal with the whims and fancies of the women...
If you are familiar with the expression that someone “has two left feet”, you’d know that their ability to dance is severely hampered by the ability...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...
It’s a well-known fact that we need food and water to survive, or we will starve to death, but there are certain unhealthy foods that push...
Supplements are a great way to ensure you are getting all the necessary vitamins and minerals that your body needs for optimal performance. Ideally, most of...
There are a lot of talks these days about going vegetarian being a good thing, and much of it is fueled by the fact that red...
So you want those perfect chest muscles that shout out your manliness? I’m sure you’ve heard and experienced how difficult chest training can be, but worry not. Here...