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Benefits of dark chocolate… Yes, the legends are true: They do exist! But, before you go rummaging through year-old Halloween candy and stuffing your face with dark...
Introduction Bill Maher called Barack Obama America’s most boring black male on his show ‘Real Time’ not so long ago. Here, we present some watermelon nutrition...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do with...
The causes of skin itching and why scratching can be so addictive have puzzled researchers for years. Finally, a group from Wake Forest University has closely examined...
If you’re body isn’t bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of...
In the lifting world, few who seek the Holy Gains haven’t heard the name CT Fletcher, aka the “Superman of Compton.” If you haven’t, you will...
Raw food diets seem to be gaining popularity, so here are a few resources to help introduce you to and educate you on this form of...
Introduction Variety is the ‘spice’ of life. The same is true of the types of sugar (organic sugar vs. refined sugar) regardless of where you come...
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...
The article includes the importance of macrobiotic food. Let’s accept the fact that whenever a new diet hits the news, thanks to a celebrity endorsing its...