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This article focuses on workout recaps and the diet consumed in your daily life. The fact that “does fruit make you fat” makes you alert and...
Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it...
Lifeline screening. No, we’re not playing Who Wants to Be a Millionaire — more like Who Wants to Be a-Live. These days, there are literally hundreds of different...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that by merely...
What is MRSA? You’ve probably seen the recent headlines about this menacing “superbug” ravaging hospitals, gyms, and even schools. MRSA stands for methicillin-resistant Staphylococcus aureus. This is...
One smart indicator of how fit you really are is knowing whether you have man boobs or not. Of course, there are studies that indicate reasons...
What is healthy? At first, this may seem like an easy question to answer. However, when you actually stop and think about it, it’s not easy...
“More for less” statements are usually followed by 30-minute infomercials that guarantee you phenomenal results with little work or “no money down.” Well, there really is...
The article includes amazing fitness facts for viewers. Engaging in regular exercise can provide a multitude of benefits for both your physical and mental health and...
The article focuses on the importance of bodybuilding for women with a slogan that “Why Bodybuilding Isn’t Just For Men!”. Bodybuilding mostly relates to men, but...